Mediterranean Recipes & Lifestyle

One Pan Baked Halibut Recipe | The Mediterranean Dish. Halibut fillet with green beans and cherry tomatoes baked in a delicious Mediterranean sauce with garlic, olive oil and lemon juice. Comes together in less than 30 mins! See the step-by-step on The Mediterranean Dish.

Mediterranean Diet Recipes

lablabi tunisian chickpea stew in a bowl, next to bowls of various toppings.

cooked baked eggs in a small baking dish next to a fork.

Greek Salad

Baked cod recipe with lemon and garlic, served on a cast-iron skillet

Hummus and vegetables

Appetizer and Mezze

Greek red lentil soup served in a bowl with a sprinkle of feta cheese on top. Crusty bread to the side

Soups and Stews

orange cardamom olive oil cake topped with orange slices on a plate with one slice cut.

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Salads

Broccoli Salad with Dates and Almonds

Mediterranean Diet

Why You Should Eat Whole Grains

Breakfast

Strapatsada (Greek Tomato Feta Scrambled Eggs)

Salads

Salmon Caesar Salad

Soups and Stews

Chicken Vegetable Soup

Get the Mediterranean Diet Starter Kit!

Discover the Mediterranean lifestyle with our Mediterranean Diet Starter Kit, which includes all the ingredients you need to get started.

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Fish and Seafood

20-Minute Shrimp Fra Diavolo

Greek

Gyro Bowl with Chicken and Feta

Mediterranean Diet Recipes

Homemade Vegan Quinoa Chili with a Mediterranean Twist

Appetizer and Mezze

Extra Creamy Avocado Hummus Recipe

Drinks

Non-Alcoholic Sangria with Hibiscus and Thyme

Mediterranean Diet

More Mediterranean Diet Recipes

Salads

French Lentil Salad with Cucumber, Bell Pepper, and Fresh Herbs

Greek

Gyro Bowl with Chicken and Feta

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Vegan

Chickpea Salad Sandwich with Fresh Veggies and Herbs

Welcome to The Mediterranean Dish!

The No. 1 source for modern Mediterranean recipes & lifestyle. I’m Suzy, New York Times bestselling cookbook author and founder of The Mediterranean Dish.

A picture of Suzy Karadsheh from The Mediterranean Dish

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The Mediterranean diet is a delicious, healthy and exciting way to eat! Start your journey right with these easy recipes!

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Meat and Poultry

Easy Homemade Chicken Shawarma

Middle Eastern

Easy Authentic Falafel Recipe: Step-by-Step

Fish and Seafood

Baked Cod Recipe with Lemon and Garlic

Salads

Tabouli Salad Recipe (Tabbouleh)

Greek

Easy Tzatziki Sauce Recipe

White bottles of olive oil from The Mediterranean Dish.

Olive Oil from Around the Globe!

We are a trusted source of 100% Extra Virgin Olive Oil from Greece, Italy, Spain, and California. Grab a bundle and explore the range of fruity to spicy olive oils in your kitchen today!

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A plate of traditional Greek salad.

Simple Mediterranean Olive Oil Pasta | The Mediterranean Dish. A favorite and super light pasta dish where the sauce is quality extra virgin olive oil with garlic. Adding parsley, tomatoes and couple more Mediterranean flavors makes this dish the perfect lunch, side, or even light supper. An easy Mediterranean diet recipe. Find it on TheMediterraneanDish.com

Falafel served in bowl with a side salad, tahini and pita bread

Moroccan chicken recipe served with a side of plain couscous. A bowl of extra olives to the side

Moroccan and Tunisian

Gambas al Ajillo Spanish Garlic Shrimp

chicken doner kebab wrapped in a pita with tomato and cucumber salad and drizzled with sauce.

Hummus dip layered with ground beef and vegetables served in a round dish

Foul Mudammas in cast iron skillet

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Grains and Couscous

Fresh Recipes To Reset

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Salads

Balela Salad Recipe

Dips and Condiments

Easy Basil Vinaigrette Recipe

Fish and Seafood

One-Pan Baked Halibut Recipe with Vegetables

Greek

Greek Salad (Traditional Horiatiki Recipe)