Easy Savory Oatmeal Bowls

My Mediterranean-style savory oatmeal recipe makes a nutritious, flavor-packed breakfast in about 20 minutes! Hearty oats are the perfect bed for savory sweet potatoes, tomatoes, avocado, and eggs with a little creamy feta and a sprinkle of za’atar.

I’m not opposed to a warm bowl of oatmeal doused in milk, sprinkled with nuts, and drizzled with honey. But for something different and more satisfying that will keep me fueled for longer, I turn to savory oatmeal.

Another satisfying breakfast bowl recipe — although good for any time of the day — this savory oatmeal is built on fiber-rich oats then topped wtih sweet potatoes, tomatoes, plus a good dose of protein from the eggs, and healthy fats from creamy avocado and extra virgin olive oil. Just like farro, freekeh, bulgur wheat, and barley oats can be a nutritious canvas for lots of different flavors.

Once I add the finishing touches of fresh parsley, feta, and earthy za’atar to give these bowls a distinctly Mediterranean flavor, you really could call this the breakfast of champions.

Ingredients for Savory Oatmeal

For a quick, satisfying breakfast, you can’t go wrong with a simple bed of oats loaded with delicious toppings! Here’s what you’ll need to make this savory oatmeal recipe:

• Extra virgin olive oil: I like to sizzle both my sweet potatoes and eggs in olive oil. I recommend the bold, peppery flavor of our Spanish Hojiblanca EVOO for this recipe.
• Onion adds a little moisture to the pan of sweet potatoes, plus a wonderful sweet-savory flavor. 
• Sweet potatoes are nutritional powerhouses loaded with beta carotene, vitamin C, and potassium, and they’re so tasty as a foil to the savory flavors of the eggs and za’atar. I like an orange sweet potato in this recipe, but you could also use white or purple sweet potatoes, if that’s what you have. 
• Kosher salt and ground black pepper are essential seasonings added in layers to each element of this savory breakfast bowl.
• Oatmeal: I use Quick-cooking steel-cut oats because they don’t take a lot of planning. Oats are an ancient grain, loaded with fiber and nutrients, but the quick-cooking version is milled into smaller pieces so they cook in about 7 minutes. You can use any type of oatmeal you like, just cook it according to the package instructions.
• Eggs: A wonderful source of protein and fat, plus who can resist a sunshiny yolk? No worries if runny eggs aren’t your thing; cook your eggs however you like for this recipe. 
• Avocado has a buttery texture that pairs particularly well with sweet potato and adds some healthy fat to this recipe, which makes it feel more satisfying. 
• Cherry tomatoes, halved, are wonderful pops of tangy flavor against the warmth of the other elements. You can also use a large tomato, chopped. 
• Parsley: A little chopped parsley adds its distinctive fresh flavor and acts as a lovely green sprinkle at the very end. 
• Feta: My go-to cheese fpr anything with sweet potatoes is feta! It’s such a wonderful sweet-savory combination. I don’t recommend buying pre-crumbled feta cheese, as it is usually quite dry. Instead, buy blocks of creamy feta in the brine and crumble the cheese to your preferred texture.
• Za’atar adds a final sprinkle of citrusy, earthy flavor to savory oatmeal bowls. 

Ingredient Spotlight

Citrusy, herbaceous za’atar is the final savory touch I love to add to my savory oatmeal recipe. Za’atar is a spice blend made with herbs, sesame seeds, sumac, and salt, blended together in proprietary combinations specific to the maker. I love it because it adds lots of different flavors in one simple sprinkle. 

You can use za’atar on eggs, when baking bread or even on your favorite salmon recipe.

• READ MORE: What Is Za’atar And How To Use It 
• TRY IT: Find my favorite Za’atar at our shop.
• BEST SUBSTITUTE: A mixture of dried oregano, thyme, and sesame seeds. 

How to Make Savory Oatmeal

Because I use quick-cooking steel-cut oats, it actually takes the sweet potatoes longer to cook than it takes the oatmeal! Start there, then prep your toppings. Here it is step by step: 

• Sauté the sweet potatoes and onions. In a large non-stick skillet with a lid, heat about 2 tablespoons extra virgin olive oil over medium-high. Next, add 1 chopped onion and 1 diced sweet potato (about a pound). Season with kosher salt and black pepper. Cook, stirring occasionally, until beginning to brown, about 5 minutes. Reduce heat to medium, cover, and allow the potatoes to cook until tender, another 5 to 7 minutes. Remove from heat, cover, and set aside. 
• Cook the oats. Add 2 cups water to a saucepan and bring it to a boil. Once the water boils, turn the heat to medium-low, stir in 1 cup quick-cooking steel-cut oats, and a pinch of salt. Cover and cook, stirring occasionally, until the oats are tender and the oatmeal has thickened, about 5 to 7 minutes. Remove from heat and set aside, covered. 
• Cook the eggs. In a small skillet over medium heat, with a little olive oil as necessary, cook the eggs to your liking.
• Assemble the savory oatmeal bowls. Spoon some cooked oats into each bowl. Add in the sweet potatoes and a cooked egg. Finish each with some of a diced avocado, a handful of halved cherry tomatoes, chopped fresh parsley, crumbled feta cheese, and a sprinkle of za’atar. Serve immediately. 

How to Get Ahead

To save time and make savory oatmeal a breakfast option for busy weekday mornings, you can prepare most of the ingredients ahead of time.

• Cook the sweet potatoes. Sauté the sweet potatoes a day or two in advance or make roasted sweet potatoes and store them in an airtight container in the fridge. 
• Make the oatmeal. Cook the oatmeal up to 2 days ahead of time. Cool it and store it in the fridge. Oatmeal will harden a bit once chilled, so you may need to add some liquid to it when reheating it. 
• Batch-cook some eggs. Swap the fried egg for a boiled one that you can just halve or chop on top of your savory oatmeal. 
• Prep your toppings. Halve your tomatoes, crumble your feta, and chop your parsley ahead of time and store them in the fridge in individual airtight containers for up to 3 days. When you’re ready to eat, all that’s left to do is reheat the oatmeal and potatoes, dice some fresh avocado, and assemble your fast and easy savory oatmeal bowl.

Swaps and Substitutions 

This savory oats recipe lends itself well to a variety of toppings, in part because oats have a very mild flavor and are easily complemented by stronger ones. Oat bowls are also a great way to use up leftovers! Just start with a bed of cooked oats and go from there. Here are some ideas for more savory oatmeal bowls:

• Swap out the sweet potatoes: I like sweet potatoes in my savory oatmeal recipe because of their bright color and mild natural sweetness, but you can use basically any kind of leftover sautéed or roasted vegetables. Sauteed kale, baby spinach, mushrooms, or cubed zucchini would pair well with oats, and would also add a bit of heft and a lot of nutrition. 
• Change the protein: Have leftover cooked beef or chicken? Skip the eggs and use that instead! Finishing up leftovers that are already cooked is an easy way to save time making these oatmeal bowls. I’ve used leftover chicken shawarma and crumbled-up meatballs instead of eggs with great success! 
• Play with the seasoning: I chose za’atar in this recipe because the subtle nuttiness and citrus undertones add Mediterranean flair to these savory oatmeal bowls. But you can use whatever seasoning you like! Try sumac for a sprinkle of puckery sourness, a little ground cumin for earthy warmth, or Aleppo-style pepper for mild heat. My new favorite blend is baharat, and it has all sorts of warm flavors!
• Make a vegan version: Simply omit the egg and cheese, and swirl in a dollop of hummus or top your savory oats with crispy roasted chickpeas to add some plant-based protein.
• Substitute a different type of oat or grain: You can use rolled oats, quick-cooking oats, or regular steel-cut oats. Keep in mind that regular steel-cut oats take anywhere from 20 to 30 minutes to cook. Feel free to use cooked farro, freekeh, bulgur wheat, or barley in place of the oats. All would be delicious with these toppings! 

How to Store and Reheat Savory Oatmeal

Store leftovers of savory oatmeal and the toppings in the refrigerator in separate airtight containers. Cooked oatmeal and the sweet potatoes will keep for 3 to 5 days.

Reheat sweet potatoes in a skillet over medium heat. To reheat oats, spoon them into a small saucepan and add a little water to help loosen them up. Warm over low to medium-low heat, adding more liquid if necessary, until the oats have returned to their previous creamy consistency. 

What to Serve with Savory Oatmeal 

These savory oatmeal bowls really are a complete meal, but if you want to make them into a brunch spread for a little crowd, add a fruit salad to serve on the side. 

In cold weather I like to make a version beautiful winter fruit salad with citrus, apples, pears, and kiwi. In summer, go wile with a cherry, berry fruit salad. Add beautiful cups of hibiscus tea on the side. Still hungry? Nobody will complain if there are healthy, whole wheat blueberry muffins on the table, too. 

More Healthy Breakfast Ideas

Mediterranean Diet Recipes

Mediterranean-Style Breakfast Toast

Mediterranean Diet Recipes

15-Minute Mediterranean Breakfast Bowls

Mediterranean Diet Recipes

Healthy Breakfast Egg Muffins (Video)

Mediterranean Diet Recipes

Easy Breakfast Stuffed Peppers

Browse all Mediterranean recipes.

Visit Our Shop.