This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! And you’ll love the Greek flavors thanks to a little extra virgin olive oil and a combination of warm spices including oregano, paprika, and a pinch of cinnamon.
Eggplant is one versatile ingredient you can use in many delicious and satisfying ways.
Roasted. Fried. Stuffed. In hearty dinners like eggplant rollatini, eggplant parmesan or moussaka. You can even make eggplant fries. Yes, I said fries!
You can also turn an eggplant into one wholesome stew like in today’s vegan eggplant recipe with chickpeas and tomatoes.
I’ve been making a lot of simple vegan recipes from pantry staples lately, and this eggplant recipe totally fits the bill–easy, comforting, and it takes one pot.
Why this recipe works? The quick braising process cooks the eggplant to tender perfection, it seriously melts in your mouth. Plus, you’ll love the Greek vibes thanks to a little extra virgin olive oil and earthy, warm flavors including oregano, paprika, and pinch of cinnamon.
A few important eggplant tips before we get to this tasty recipe.
Tips for buying and preparing eggplant
Some are intimidated by eggplant’s spongy texture. And many worry about the likelihood that their eggplant dish will taste bitter. Regardless of what eggplant recipes you try, a few tips are helpful to follow before you start:
- Choose eggplants with smooth, shiny skin that are uniform in color. If the eggplant skin looks shriveled or somewhat discolored, do not buy it.
- Choose eggplants that are smaller and feel heavy for their size. Smaller eggplants tend to be less bitter and they have thinner skin and less seeds.
- Test your eggplant for ripeness before buying. Lightly press a finger against the skin and if it leaves an imprint, the eggplant is ripe.
- Salt your eggplant before cooking. I’ve talked about this before. Salt the cut eggplant and let it “sweat” for a few minutes (or an hour, if you have the time) before cooking. Some don’t think this step is necessary, but it can help in a couple of different ways: salting will draw out moister and help break down the spongy texture of eggplant. It can also rid the eggplant of some of it’s bitterness.
Ingredients for this Eggplant Stew
This recipe takes three humble ingredients–eggplant, chickpeas, and canned tomatoes–paired with a few spices and some extra virgin olive oil. Here’s what you’ll need:
- Eggplant- about 1 1/2 pounds of globe eggplant (that’s 1 large eggplant or 2 smaller ones)
- Yellow onion, green pepper, carrot, and garlic– these chopped veggies are sauteed with the spices in extra virgin olive oil to form the flavorful base for this recipe
- Spices and such– dry bay leaf, dry oregano, sweet paprika (or smoked paprika if you prefer), coriander, cinnamon, hint of turmeric, and black pepper. This combination of earthy and warm spices is really what makes this dish so comforting. If you don’t have all the spices, don’t let that deter you from making this easy dish. You can omit some of the spices and do more of the ones you have. (You can find all-natural and organic spices at our online shop).
- Extra Virgin Olive Oil- I used Private Reserve Greek extra virgin olive oil to cook this vegan stew. And if you want the full Greek effect, drizzle some of this tasty EVOO to finish this comforting dish. (You can learn about this olive oil at our online shop here).
- Chopped Canned Tomatoes- one large can of chopped or diced tomatoes with their juices brings this stew together and provides sweetness and beautiful umami
- Chickpeas- canned chickpeas are a great option here. They’re ready to use, no need to soak overnight.
- Fresh Parsley (optional)- If you have it, a little fresh parsley or mint is a great garnish to add to this dish. Totally optional.
Greek-style eggplant recipe: step-by-step
Step 1: Salt eggplant
Cut up the eggplant into cubes or large bite-size pieces. Sprinkle with some kosher salt and leave in a large colander in your sink or over a bowl. Let it sweat for 20 to 30 minutes or up to 1 hour, then rinse and pat dry.
Step 2: Sautee chopped onions, veggies, and spices
Warm up some extra virgin olive oil and add onions, peppers and carrots. Toss around for a few minutes, then stir in garlic, bay leaf and spices (paprika, coriander, paprika, coriander, cinnamon, turmeric, and black pepper). Cook just briefly till fragrant.
This is this is where all the flavor in this recipe comes from.
Step 3: Add chopped tomatoes, eggplant, and chickpeas and bring to a boil
Now, pour in the chopped tomatoes, chickpeas (and chickpea liquid or water), and eggplant. Bring this party to a boil for a good 10 minutes (this is the start of the braising process).
Step 4: Transfer to oven
Now to finish cooking, cover the eggplant stew and transfer it to a 400 degree heated oven. Let it cook to tender perfection for another 45 minutes or so. Tip: be sure to check on the eggplant stew part-way through cooking, adding a little liquid if you feel it needs it.
Step 4: Serve
When ready, fish the eggplant stew with a generous drizzle of good extra virgin olive oil (I used Private Reserve Greek EVOO). Add a garnish of fresh parsley, if you like.
Transfer to serving bowl over my 15-minute couscous or just a side of warm pita bread. A dollop of Greek yogurt or even Tzatziki sauce and some olives make a great addition here. And, to keep with the Greek theme, you can start with a traditional Greek salad.
More eggplant recipes:
Vegetarian
Low-Carb Eggplant Pizza
Italian
Easy Pasta alla Norma
Appetizer and Mezze
Mediterranean Grilled Eggplant with Whipped Feta
Visit Our Shop
Easy Greek-Style Eggplant Recipe
Ingredients
- 1.5 lb eggplant cut into cubes
- Kosher salt
- Extra Virgin Olive Oil I used Private Reserve Greek EVOO
- 1 large yellow onion chopped
- 1 green bell pepper stem and innards removed, diced
- 1 carrot chopped
- 6 large garlic cloves minced
- 2 dry bay leaves
- 1 to 1 1/2 tsp sweet paprika OR smoked paprika
- 1 tsp organic ground coriander
- 1 tsp dry oregano
- 3/4 tsp ground cinnamon
- 1/2 tsp organic ground turmeric
- 1/2 tsp black pepper
- 1 28- oz can chopped tomato
- 2 15- oz cans chickpeas reserve the canning liquid
- Fresh herbs such as parsley and mint for garnish
Instructions
- Heat oven to 400 degrees F.
- Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to “sweat out” any bitterness. Rinse with water and pat dry.
- In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
- Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
- Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
- Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
- When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.
Video
Notes
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- Slow-cooker instructions: you can prepare the recipe up to step #3 as written. Then transfer ingredients to your slow cooker. Add 1 cup water and the remaining ingredients from step 4. Cook on low for 4 hours or until eggplant is very tender.
- Visit our Online Shop to browse quality Mediterranean ingredients including extra virgin olive oils and all-natural and organic spices used in this recipe.
Nutrition
*This post first appeared on The Mediterranean Dish in 2018 and has recently been updated with new information and media for readers’ benefit. Enjoy!
Hi Suzy, do you add diced tomatoes with the liquid in the can ? or drain the liquid ?
Also wondering why not to cook the stew completely on the stove ? Is there any particular reason of tranferring it to oven half way through ?
I use the diced tomatoes with their liquids. And if you prefer to cook the stew on the stovetop the entire time, that will be fine. Still watch the liquid amount adding more if needed until the eggplant is fully cooked to tender.
Can we replace the chickpeas with beans instead?
Sure!
COVID drove me to the internet this morning – in search of new recipes using eggplants.. as we are all tired of my everyday Indian home cooking recipes. I’m fortunate to have discovered this site.! I’m not a big ‘recipe’ follower as I learnt to cook over my mum’s shoulders… so let’s see how my improvised dish turns out π I used most of the ingredients listed here (except bell peppers.. didn’t have any)..but went more or less on spice and weight recommendations π
Thanks also to your other readers for their inputs and comments.
One question – I generally don’t use the “liquid” that is in the canned Garbanzo beans. Don’t know why.. just didn’t feel right to use it. … but what’s the benefit of using it vs. not..
Thanks Suzy!
Thanks, Nisha! Hope you enjoy the recipes here. If you don’t prefer to use the canned chickpea liquid, you can totally use water. No big deal!
Thanks … I’m going to make this again tomorrow .. but planning to UP the spice level with several green chilies (as I am iIdian .. and we love our spices!)
Also plan to bake it in mini-loaf pans – so I can give each one away to some neighbors and friends.
I also love to read how others have innovated… and adapted the recipe.
Thanks Suzy.
Sounds great!! That is so sweet of you to think of your neighbors and friends!! I’m sure they will be so appreciative!
Really wonderful recipe. I do add more carrots/onions/peppers to boost the veggie intake, but the spice combo is spot on. I also love it as a filling for wraps or pita, with crumbled feta. I live in Turkey and all ingredients readily available. Many thanks
Oooo! That sounds yummy! Thanks so much, Bonnie!
Can you use zucchini instead of eggplant?
Sure, Mary! Zucchini will cook quicker, so you’ll want to watch for that.
This was terrific! Made a couple of adjustments… used 1 tsp of smoked paprika and 1/2 tsp of sweet paprika… added 1 tsp of cumin. I used my slow cooker and instead of water, used vegetable stock. Cooked on low for 4 hours and then refrigerated til the next day when I cooked on low for two more hours. Served with black olives, feta, chopped parsley, mint, tzatziki and Greek pitas… was fabulous! Thanks!
Thanks for sharing, Donnie! So glad you enjoyed it!
Such an incredible eggplant dish! Hearty, delicious, and so easy to make. Love all your recipes, and this one is no different!
Thanks so much, Candice!
Great flavors and so good!!
Thank you, Mindy!
I love eggplant and this one looks super yummy! I think I’ll be able to find all the ingredients so will definitely give it a go!
Awesome! Enjoy!
Going vegan and gluten-free is so much easier with doable and delicious dishes like this one. π
So bright and colorful! The fresh parsley garnish really makes it pop!
Thanks, Jessica! π
I followed the directions exactly except I used canned crushed tomatoes instead of chopped (#coronaviruspantry haha). That obviously may have messed with the flavor profile, but I found the dish to be pretty bland. I added in 2 extra measures of all the spices, 3 extra pinches of salt, and added in some cumin for good measure before I felt like it tasted as good as it looked. Maybe some of my spices weren’t fresh enough, but if any other readers are in the same boat, just keep adding and tasting until you are satisfied!
The olive oil garnish at the end sounded unnecessary but really elevated each spoonful to another level. A squeeze of lemon wouldn’t go amiss either, I think.
Thanks for the great recipe! Very hearty and filling! Leftovers are just as good, if not better!
Thanks for sharing your suggestions, Joyce!
What a flavorful stew!! It’s so comforting & filling & I love that I am eating healthier ingredients!
Thank you! Kristyn!
We loved this. Added a bit of sugar since the canned tomatoes tasted a little acidic. I must say the cinnamon is a great addition and has a wonderful, subtle flavor. We had it with some parmesan shavings on top because…why not? :)))
Yum! Thanks for sharing your suggestions, Sarina!
What a delicious, hearty, & healthy meal! It has tons of flavor!
Thanks so much, Natalie!
This is sooo delicious and so flavorful!! Thanks so much for sharing!
My pleasure! So glad you enjoyed it!
Thank you for this delicious and hearty dish! It is one I turn to, time and again!
I’m so happy to hear that, Renee! Thanks so much!