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Roasted vegetable barley

Mediterranean Diet

Why You Should Eat Whole Grains

An overhead photo of several Mediterranean diet friend foods including eggs, fish, clams, mussels, feta cheese, aleppo pepper, lentils, quinoa, beans, olives, tomatoes, lemons, cucumber, hummus and parsley.

Mediterranean Diet

I’m a Dietitian And This Is Why I Recommend The Mediterranean Diet

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