BEST Mediterranean Diet Recipes

Fish and Seafood

Easy Baked Salmon with Vegetables and Feta

Italian

Pollo alle Melanzane (Braised Chicken and Eggplant)

Fish and Seafood

Seared Scallops with Spicy Red Pepper Sauce

Soups and Stews

Chicken Gnocchi Soup

Sides and Small Plates

Roasted Broccoli with Lemon

Soups and Stews

Soupe Jo (Persian Chicken Barley Soup)

Egyptian

Baked Falafel

Greek

Youvarlakia (Greek Meatball Soup)

Persian

Dopiazeh Aloo (Persian Potato Curry)

Vegetarian

Roasted Cauliflower Steaks with Harissa and Chermoula

Sides and Small Plates

Oven Roasted Carrots with Sumac

Meat and Poultry

Roast Spatchcock Chicken with Citrus & Honey

Desserts

Easy Baked Apples (Two Ways)

Greek

Stuffed Onions with Fragrant Rice and Pine Nuts

Persian

Joojeh Kabob (Persian Saffron and Yogurt Chicken Kabobs)

Salads

Roasted Beet Salad with Pears and Goat Cheese

Italian

Tomato Basil Soup

Drinks

Green Smoothie with Mint

Salads

Bell Pepper Salad with Mini Sweet Peppers

Italian

Italian Potato Salad

Italian

Feta and Spinach Frittata

Moroccan and Tunisian

Slata Tounsiya (Tunisian Salad)

Dips and Condiments

Balsamic Vinaigrette

Greek

Maroulosalata (Greek Lettuce Salad)