Mediterranean Diet

Salads

Barley Salad with Roasted Vegetables

Vegetarian

Lentil Burgers with Yogurt Herb Sauce

Vegetarian

Greek Cabbage Rice (Lahanorizo)

Vegan

Harissa-Spiced Lentil and Carrot Stuffed Flatbread

Appetizer and Mezze

Hummus Recipe (Authentic Homemade)

Education

How Much Protein You Really Need, According to a Dietitian

Meat and Poultry

Easy Oven Roasted Chicken

Meat and Poultry

Yogurt Marinated Chicken

Entree

Pan Seared Shrimp with Lemon-Garlic Braised Greens

Education

Why the Mediterranean Diet is Good for Your Heart

Vegan

4-Ingredient Vegan Chocolate Mousse with Pistachios

Soups and Stews

Mediterranean White Bean Stew

Drinks

Beet Juice

Entree

Fregola Sarda With Broccolini, Lemon, and Basil

Appetizer and Mezze

Mediterranean Chicken Nachos

Greek

Greek Chickpea Soup (Revithosoupa)

Vegan

Vegan Spanakopita

Fish and Seafood

Shrimp and Broccoli Skillet with Ladolemono Sauce

Meat and Poultry

Poached Chicken Breasts with Lemon-Herb Dressing

Soups and Stews

Spinach Soup with Feta and Dill

Breakfast

Lemon Yogurt Parfaits with Berry Compote

Fish and Seafood

Sheet Pan Salmon and Vegetables

Salads

Mediterranean Three Bean Salad

Entree

Easy Unstuffed Cabbage Rolls