BEST Mediterranean Diet Recipes

Sides and Small Plates

Grilled Mango with Lime, Aleppo Pepper, and Honey

Salads

Shopska Salad (Bulgarian Roast Pepper and Tomato Salad)

Breakfast

Healthy Blueberry Muffins (Whole Wheat!)

Soups and Stews

Easy Ratatouille (One Pot Vegetable Stew)

Middle Eastern

Grilled Chicken Kabobs with Zesty Garlic Marinade

Breakfast

Egg White Frittata with Smoked Salmon

Spanish

Salmorejo (Spanish Chilled Tomato Soup)

Appetizer and Mezze

Zucchini Feta Skewers

Salads

Watermelon Salad with Feta, Cucumber, and Mint

Greek

Pork Souvlaki

Salads

Cucumber Radish Salad

Entree

Salmon Burgers

Desserts

Date Bars with Chocolate & Tahini

Salads

Healthy Chicken Salad

Salads

Strawberry Spinach Salad

Salads

Mediterranean Cucumber Tomato Salad

Italian

Chicken Puttanesca

Italian

Shrimp and Polenta

Italian

Chicken Piccata Meatballs

Italian

Eggs in Purgatory (Uova al Purgatorio)

Appetizer and Mezze

Shrimp Ceviche

Entree

Roasted Vegetable Salad with Halloumi

Fish and Seafood

Simple Poached Salmon

Mediterranean Diet Recipes

Grilled Romaine Salad with Corn, Tomatoes, and Tahini