Mediterranean Diet

Persian

Joojeh Kabob (Persian Saffron and Yogurt Chicken Kabobs)

Salads

Roasted Beet Salad with Pears and Goat Cheese

Italian

Tomato Basil Soup

Drinks

Green Smoothie with Mint

Salads

Bell Pepper Salad with Mini Sweet Peppers

Italian

Italian Potato Salad

Italian

Feta and Spinach Frittata

Moroccan and Tunisian

Slata Tounsiya (Tunisian Salad)

Dips and Condiments

Balsamic Vinaigrette

Greek

Maroulosalata (Greek Lettuce Salad)

Turkish

Ayran (Turkish Salty Yogurt Drink)

Spanish

Stuffed Tomatoes with Tuna

Greek

Greek Salad (Traditional Horiatiki Recipe)

Salads

Balela Salad Recipe

Salads

Fruit Salad with Citrus Honey Dressing

Italian

Pasta Primavera

Entree

Lemon Garlic Chicken

Salads

Chicken Caprese Salad

Breakfast

Pita Breakfast Pizza with Za’atar

Greek

Greek Sheet-Pan Chicken

Salads

Mediterranean Tomato Feta Salad Recipe

Salads

Niçoise Salad with Tuna and Artichoke Hearts

Middle Eastern

Lentil Salad with Roasted Eggplant and Pomegranate Dressing

Italian

Zucchini Parmesan