Mediterranean Diet

Salads

Salmon Salad with Fresh Vegetables, Parsley, and Capers

Desserts

Sicilian Strawberry Pudding (Gelo di Fragole)

Turkish

Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)

Salads

Wilted Spinach Salad

Turkish

Turkish Red Pepper Paste (Biber Salçası)

Vegetarian

Veggie Sandwich with Whipped Feta and Pepperoncini

Mediterranean Diet Recipes

Olive Salad with Lemon-Pomegranate Dressing

Desserts

Kuru Kayısı Tatlısı (Turkish Poached Apricots with Ricotta)

Greek

Braised Chicken Breast with Caramelized Shallots and Sage

Soups and Stews

Watercress Soup with Peas and Mint

Vegetarian

Potatoes with Whipped Feta

Greek

Gyro Bowl with Chicken and Feta

Dips and Condiments

Olive Oil Bread Dip with Parmesan and Herbs

Appetizer and Mezze

Whole Braised Leeks with Fresh Herbs and Feta

Vegan

Asparagus Soup

Fish and Seafood

Baked Trout with Lemon, Garlic, and Fresh Herbs

Italian

Big Easy Italian Salad

Persian

Mahi Shekam Por (Persian Stuffed Fish)

Meat and Poultry

Chicken and Asparagus Skillet Dinner

Salads

Celery Salad with Greek Yogurt Dressing

Mediterranean Diet Recipes

5-Minute Lemon Vinaigrette Recipe

Sides and Small Plates

Roasted Beets with Labneh and Chives

Sides and Small Plates

Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint

Salads

Kale Salad with Roasted Pistachios and Parmesan