Mediterranean Diet

Appetizer and Mezze

Pumpkin Hummus

Greek

Stifado (Greek Beef Stew)

Mediterranean Diet Recipes

Butter Beans with Garlic, Lemon and Herbs

Soups and Stews

Roasted Carrot Soup

Italian

Spaghetti Aglio e Olio

Desserts

Baked Pears with Almonds, Honey and Ricotta

Italian

Sheet Pan Gnocchi with Roasted Vegetables

Middle Eastern

Middle Eastern Kofta Meatballs

Fish and Seafood

Easy Baked Salmon with Vegetables and Feta

Italian

Pollo alle Melanzane (Braised Chicken and Eggplant)

Fish and Seafood

Seared Scallops with Spicy Red Pepper Sauce

Soups and Stews

Chicken Gnocchi Soup

Sides and Small Plates

Roasted Broccoli with Lemon

Soups and Stews

Soupe Jo (Persian Chicken Barley Soup)

Egyptian

Baked Falafel

Greek

Youvarlakia (Greek Meatball Soup)

Persian

Dopiazeh Aloo (Persian Potato Curry)

Vegetarian

Roasted Cauliflower Steaks with Harissa and Chermoula

Sides and Small Plates

Oven Roasted Carrots with Sumac

Meat and Poultry

Roast Spatchcock Chicken with Citrus & Honey

Desserts

Easy Baked Apples (Two Ways)

Greek

Stuffed Onions with Fragrant Rice and Pine Nuts

Persian

Joojeh Kabob (Persian Saffron and Yogurt Chicken Kabobs)

Salads

Roasted Beet Salad with Pears and Goat Cheese