Soups and Stews
Vegan
This collection of vegan recipes showcases The Mediterranean’s rich culinary tradition of plant-based recipes that don’t sacrifice comfort or flavor. From crispy-custardy Farinata to hearty Spanish Beans and Rice and Moroccan-Style Chickpea And Vegetable Couscous, we have a wide variety of delicious traditional recipes that are meant to be vegan (rather than a simple meat-for-veg swap)! Whether you’re plant-based or simply looking to add more vegetables to your diet, these vegan recipes are sure to impress.
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Soups and Stews
Lentil Potato Soup with Homemade Croutons
Dips and Condiments
Two Ingredient Pistachio Butter
How To
How to Cook Lentils
Appetizer and Mezze
Peperonata (Stewed Peppers with Balsamic, Basil, and Mint)
Soups and Stews
Acorn Squash Soup with Turmeric and Ginger
Appetizer and Mezze
Roasted Grapes with Sherry and Thyme
Dips and Condiments
Turkish Tarator Sauce (Creamy Walnut Spread)
Vegan
Vegan “Crab” Cakes
Appetizer and Mezze
Eggplant Bruschetta (Gluten Free and Vegan Appetizer)
Drinks
Red Sangria
Dips and Condiments
Fig Jam with Vanilla and Citrus
Dips and Condiments
Spicy Turkish Ezme
Mediterranean Diet Recipes
How to Make Crispy Quinoa
Mediterranean Diet Recipes
Crispy Smashed Potatoes with Garlic and Za’atar
Salads
Grilled Corn Salad
Vegan
Carrot Top Pesto
Dips and Condiments