Labneh, also spelled labnah, labne or lebne, is a versatile Middle Eastern strained yogurt with a spreadable texture similar to cream cheese. This delightfully tangy yogurt cheese is so easy to make, this recipe will become a staple in your kitchen.

An overhead photo of homemade labneh in a bowl, garnished with herbs, olives, figs, a radish and a drizzle of olive oil surrounded by various fruits and raw vegetables.
Photo Credits: Suzy Karadsheh

If you love the tangy flavor of sour cream and the versatility of cream cheese, but you’re looking for a healthier option, this labneh recipe is it!

Labneh, a creamy yogurt cheese, is a staple in Middle Eastern cuisine, where its thick consistency makes it perfect for spreading on sandwiches or breads like Turkish Simit, creating a dip for fresh veggies, or using it as a base of any number of recipes like Roasted Beets. This simple recipe requires minimal effort or hands-on time; the hardest part of making it is waiting! 

Preparing labneh is a straightforward process that involves straining plain whole-milk yogurt seasoned with a little salt. The straining process removes the whey from the yogurt, creating a thick spread that can be enjoyed plain or dressed up with your favorite herbs and spices. Once you make labneh at home, I’m confident you’ll find many ways to enjoy it!

What is Labneh (Labne)?

Think of labneh as a type of yogurt cheese. You don’t need rennet or any special cheesemaking equipment to make it, just a fine mesh strainer lined with cheesecloth or a tea towel. If you think of Greek yogurt as strained yogurt, labneh is extra-strained yogurt.

Ingredients for Labneh

Making labneh at home requires just two ingredients: 

  • Yogurt: I recommend starting with goat milk yogurt or high-quality whole milk yogurt, but you can use any plain yogurt you like to make labneh. Starting with Greek yogurt means that there will be less moisture to drain away and even non-dairy plant-based plain yogurt will work in this recipe. 
  • Salt: Adding a little salt helps draw the whey out of the yogurt, but it’s largely there for flavoring. The yogurt will still release its liquid without adding the salt. If you’re trying to avoid added salt in your diet you can reduce the quantity or omit it altogether. 

How to Make Labneh 

Setting up this labneh recipe takes only moments. Most of the time required is hands-off. 

  • Season the yogurt. Pour 4 cups of yogurt into a large bowl. Stir in 3/4 teaspoon salt.
  • Drain the yogurt. Line another large bowl with a linen, flour sack, or muslin towel (or several layers of cheesecloth.) Pour the yogurt mixture into the towel. Pick up the edges of the towel and tie it at the top. Hang from a kitchen sink faucet to drain for 24 to 48 hours. Alternatively, set a large fine mesh sieve, over a deep bowl. Line the sieve with cheesecloth or towel. Add the yogurt mixture. Cover gently with the overhang and set aside on the counter, or in the fridge, to drain for 24-48 hours. If using a towel to make this do not use terrycloth.
  • Serve. Spread the labneh in a bowl and top with extra virgin olive oil, za’atar (or chopped fresh herbs like mint or parsley). Add warm Pita and fresh veggies for dipping. Enjoy!
A close up of homemade labneh recipe in a bowl, garnished with herbs, olives, figs, a radish and a drizzle of olive oil surrounded by various raw vegetables.

Ways to Mix it Up 

Think of this labneh recipe as a blank slate that can easily accommodate nearly any mix-in, either sweet or savory. 

  • Fold in herbs or spices: Customize the flavor profile of your labneh to suit a specific recipe by mixing in za’atar, oregano, chopped fresh herbs, or lemon zest.
  • Make it spicy: Fold in chili flakes or hot sauce to make a smoky, spiced labneh that’s particularly good with grilled chicken or vegetables. 
  • Add some sweetness: Drizzle with or fold in some honey, fig jam, date syrup, or pomegranate molasses to make a base for roasted fruit or to spread on a slice of toast.
  • Swirl in something: Add any savory condiment to transform labneh into a complex dip. Sun-dried tomato pesto or Olive Tapenade are particularly good. 
An overhead photo of homemade labneh recipe in a bowl, garnished with herbs, olives, figs, a radish and a drizzle of olive oil surrounded by, more labneh, various fruits and raw vegetables, pita bread wedges, a bowl of za'atar and a bowl of olives.

What to Serve with Labneh 

Once you’ve made yogurt cheese, consider it a fridge staple and an ingredient that can easily morph depending on the meal. Spread it onto a plate and top it with roasted vegetables for a nearly effortless dinner. Mix in some fresh herbs and minced garlic and you’ve got an easy sauce for Lemon Garlic Chicken or any other grilled chicken recipe. Grate in a cucumber and think of it as a quick version of Tzatziki

I also like to use it as a stand-in for mayonnaise to lighten up the classic Southern Tomato Sandwich, and it’s creamy enough to replace cream cheese in the fastest (and best) Cucumber Sandwiches

Because of its lush texture and tangy flavor, it’s also lovely with the sweet flavors of fruit and honey. I love to use it to make a Mediterranean version of Strawberry Shortcake. A dollop of labneh would be a delicious stand-in for whipped cream with any fruit tart or cake.

An overhead photo of homemade labneh in a bowl, garnished with herbs, olives, a radish and a drizzle of olive oil.

How to Use the Whey

The golden, watery liquid that drains out of the labneh as it drains is called whey. It’s the liquid portion of the milk and it’s rich in protein and micronutrients. On its own, whey has a tangy, almost lemon-like flavor and you can cook with it similar to the way you might use buttermilk. You can discard it, but there are lots of ways to use it in your cooking. 

Because of its acidity, it has the same tenderizing effect that yogurt does on meat, so you can use it in place of yogurt to marinate chicken to make Gyro Bowls or in our Best Chicken Marinade. You can also use it to replace the water in bread recipes such as our Easy Homemade Pita Bread, a no-waste kitchen tip to add even more protein and nutrition to your baking!

How to Store Labneh 

Store finished labneh (and the whey, if you like) in separate, airtight containers in the refrigerator for about two weeks. Like yogurt, labneh has a relatively long shelf life for a fresh dairy product. Make note of the “use by” date on the yogurt you use to make it as a good general guideline for the resulting labneh, too. 

To better preserve your labneh, you can form it into balls that are about 1 tablespoon each in size. Place the balls in a large sterilized, airtight jar and pour extra virgin olive oil to cover. Make sure the balls are completely submerged in the oil at all times.

Cover the jar tightly and leave at room temperature or in the fridge, if you live in a warm area. They should keep for up to 2 months. If you store oil-covered labneh balls in the fridge the oil will solidify. Just set the jar out at room temperature and hour or so before you plan to serve them.

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Labneh

Headshot of Devin Fuller by photographer Aya Brackett. She's waring a white shirt and teal skirt and she has blond shoulder-length hair.Devin Fuller
Homemade Labneh Recipe | The Mediterranean Dish. Homemade labneh, Middle Eastern yogurt cheese that is tangy, creamy and lighter than your average cream cheese. Use it as mezze or to spread on your favorite bread. Versatile and super easy to make! A two-step recipe from TheMediterraneanDish.com
This creamy and tangy, homemade yogurt cheese is a Middle Eastern staple.
Prep – 5 minutes
Straining Time 1 day
Total – 1 day 5 minutes
Cuisine:
Middle Eastern
Serves – 8
Course:
Dips and Appetizers

Ingredients
  

  • 4 cups (32 ounces) whole milk yogurt
  • 3/4 teaspoon kosher salt

To Serve (optional)

Instructions
 

  • Season the yogurt. Pour the yogurt into a large bowl. Stir in the salt.
  • Drain the yogurt. Line another large bowl with a linen or muslin towel (or several layers of cheesecloth.) Pour the yogurt mixture into the towel. Pick up the edges of the towel and tie at the top. Hang from a kitchen sink faucet to drain for 24 to 48 hours. (Alternatively, set a large sieve, lined with linen towel over a deep bowl. Add the yogurt mixture. Cover gently with the overhang of the linen towel, or another linen towel. Set aside on the counter, or in the fridge, to drain for 24-48 hours.)
  • Serve. Spread the labneh in a bowl and top with extra virgin olive oil, za’atar spice (or chopped fresh herbs like mint or parsley). Add warm pita and fresh veggies for dipping.

Video

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the olive oil and za’atar used in this recipe.
  • Store labneh in a tight-lid container in the fridge and use as a spread, like any cream cheese.
  • Labneh will keep this way up to 2 weeks. Or, for longer storage, preserve it in olive oil. This more labor intensive option works only if the yogurt has been strained for 48 hours forming thicker labneh. At this point, roll the labneh into 3/4-inch balls. Place them on a large tray lined with a paper towel, cover them with another paper towel and refrigerate them overnight. When ready, place the labneh balls in a clean jar and pour high quality olive oil over them, making sure the labneh balls are completely submerged. Cover and refrigerate until needed; it’ll be good for months this way.

Nutrition

Calories: 74.7kcalCarbohydrates: 5.7gProtein: 4.3gFat: 4gSaturated Fat: 2.6gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1.1gCholesterol: 15.9mgSodium: 274.4mgPotassium: 189.9mgSugar: 5.7gVitamin A: 121.3IUVitamin C: 0.6mgCalcium: 148.4mgIron: 0.1mg
Tried this recipe?
Jar of za'atar from the Mediterranean Dish shop.

Try Our Favorite Za’atar!

Jazz up your labneh with this aromatic, tart, and savory spice blend.

*This post has recently been updated with new information for readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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Comments

  1. Rokaya Abdel-Kader says:

    Thank you Suzy for the recepie…do you sell book. I would love to give it as a present to friends that love cooking from different countries…i have printed it for myself…thanks.

    Rokaya

    1. Suzy Karadsheh says:

      Thank you for the kind comment! At this point, I do not have a published book. Hopefully in the future 🙂 But please share our website with your friend.

  2. Fiona says:

    5 stars
    Loved this informative recipe. It was not only delicious and healthy but it inspires you to think of different things to do with it

    1. Suzy Karadsheh says:

      So glad you enjoyed it Fiona!

  3. Sarah says:

    5 stars
    Immediately addicted. So good!

  4. Donna says:

    How many calories are In this recipe

    1. Suzy Karadsheh says:

      Hi Donna, we just added the nutritional info (see bottom of recipe) Enjoy!

  5. Rizwan says:

    I had been in Dubai and enjoyed this delicious spread 8 years in various modified forms (spicy, pickle added etc.)
    I was searching for reciepe so thanks for your post.

    1. Suzy Karadsheh says:

      Wonderful, Rizwan! Glad you found what you’re looking for here!

  6. Susan Turner says:

    Beautiful post as usual. Question: I am trying to do the healthy, low fat thing. Is it possible to use a low fat yogurt in this recipe?

    1. Suzy Karadsheh says:

      Hi Susan! Thank you! Great question! Unfortunately, with Labneh you do need the fat from whole milk yogurt if you want the right taste and texture. If you want to experiment, i would say, try reduced fat yogurt (2% or so), but it will not work with fat free yogurt. Remember, eating the Mediterranean way is all about moderation…a little labneh goes a long way 🙂

  7. Umberto says:

    5 stars
    Hi, I love your recipes! I have a question, will the yogurt keep well outside of the fridge for 24-48 hours draining?

    1. Suzy Karadsheh says:

      Hi there. This is how it’s usually made. However, if you are more comfortable, you can follow the suggestion in step #2: set a large sieve, lined with linen towel over a deep bowl. Add the yogurt mixture. Cover gently with the overhang of the linen towel, or another linen towel. Set aside in the fridge, to drain for 24-48 hours.

  8. Jane Ritchuk says:

    i use paper coffee filters…..works just fine and toss when finished.

    1. Suzy Karadsheh says:

      Great idea, Jane! Thanks so much for sharing!

  9. SHARON TURNER says:

    Do you have a recipe for making Labne from scratch using a starter? We prefer it to be more sour that the stores have.

    1. Suzy Karadsheh says:

      I do not personally have one, but I do know that some folks will add a very small amount of lemon juice to their labneh for that added sourness. I’ll ask around and see if I can find such a recipe for you.

  10. Gail says:

    Not sure which yoguart to buy. Can I get plain whole milk 32 0z

    Or can u recommend a brand

    1. Suzy Karadsheh says:

      Hi Gail, this recipe requires just plain whole milk yogurt. I would find a quality organic whole milk yogurt that you already enjoy and use that. Enjoy!

  11. Rae says:

    I’ve never even heard of this before and wow, it’s so simple to make! Must try it for myself.

    1. Suzy Karadsheh says:

      YES! You totally should try it!

  12. karen says:

    In my grocery store i saw small container of labneh,
    do i still need to strain ?

    1. Suzy Karadsheh says:

      Hi Karen, if it is available at your grocery store as labneh and not yogurt, no, you will not need to strain it. The work has been done. But for those of us who can’t find it in the grocery store, it is super easy to make, as you can see. Enjoy!

  13. Dahn says:

    I love labneh and you have such a beautiful spread of fruit and veggies to serve this with. I have actually used it to spread on sandwiches and it is wonderful 🙂

    1. Suzy Karadsheh says:

      Isn’t it great?! Thanks Dahn! Enjoy!

  14. Catherine says:

    I love the sound of this spread…how fresh, easy and delicious! I have to try this soon.

    1. Suzy Karadsheh says:

      Totally easy! Enjoy, Catherine!

  15. Ginny McMeans says:

    5 stars
    This is absolutely a new recipe for me. Thanks for sharing!

    1. Suzy Karadsheh says:

      Awesome, Ginny! Glad you like it!

  16. sue | theviewfromgreatisland says:

    Stunning! Your colors are mesmerizing 🙂

    1. Suzy Karadsheh says:

      Thank you, Sue! XOXO