You’ll love this simple broccoli pasta, prepared Mediterranean-style with hearty white beans, tossed in a light olive oil sauce with garlic, onions, and oregano. A good handful of fresh parsley and freshly grated Paremsan cheese finish this light and flavorful pasta dinner.
Use whole wheat pasta if you’re after Mediterranean diet meals.
Pasta night is a big deal at my house, and if it were up to my girls, every night would be pasta night!
Some favorites include this Mediterranean olive oil pasta; turkey lasagna soup; or whatever kind of pasta tossed with a bit of my easy bolognese. On special occasions, when we’re really feeling comfort food, we go for Greek Pastitsio
This simple and light bean and broccoli pasta is the latest addition, and the family completely approves!
This broccoli pasta is my kinda of no-fuss dinner. It uses such simple ingredients–pasta, beans, and broccoli–and in place of the usual sauce, a little Greek extra virgin olive oil.
But as simple and light as this pasta and broccoli recipe is, it hits all the right flavor notes for me–thanks to a few flavor makers, including garlic, oregano, za’atar, and a sprinkle of freshly grated Parmesan.
Let me tell you more about it…
Bean and Broccoli Pasta with a Mediterranean Twist!
Three star ingredients make this simple vegetarian pasta dinner: pasta, broccoli, and white beans.
Pasta sauce? Not this time. Here we rely on quality extra virgin olive oil (I used Private Reserve Greek EVOO) to make a light sauce with a bit of onions and fresh minced garlic. A few flavor makers complete this dish.
Really, once you’ve added things like garlic, onion, oregano (ooh, and za’atar), plus, fresh parsley, and a generous sprinkle of Parmesan, you have yourself a light and tasty broccoli pasta that’s bursting with flavor. You won’t miss the sauce, I promise!
Ingredients for this Pasta and Broccoli:
Here’s what you’ll need to make this broccoli white bean pasta…
– Pasta: A smaller cut of pasta works well here. I used elbow macaroni, but any short cut pasta will work. And if you’re following a strict Mediterranean diet, be sure to use whole wheat pasta.
– Broccoli: For a shortcut here, I use frozen broccoli, but make sure it is fully thawed. Since, before it is frozen, broccoli is typically blanched in boiling water, it is already precooked and ready to use. But you can use fresh broccoli as well in this recipe (I’ll share more about how to use it later.)
– White beans: The beans here are my way of sneaking in a bit of plant-based protein. They really augment this pasta dish, making it more hearty and satisfying. You can use any white beans you like. I typically use cannellini beans, which are of Italian origin. I love their fluffy, creamy texture and slight nutty flavor here.
– Light sauce with extra virgin olive oil: The start of the sauce is extra virgin olive oil with a bit of onions that are cooked till fragrant and translucent. From there, we add fresh minced garlic along with oregano, a little Aleppo pepper (a warm, sweeter pepper), and a pinch of red pepper flakes for subtle heat.
– A few finishing touches: To me this pasta and broccoli dinner is complete with a few important finishing touches–chopped fresh parsley, a big pinch of za’atar (which is a favorite Mediterranean mixture of wild thyme and toasted sesame seeds), and, of course, a good sprinkle of grated Parmesan. Toasted pine nuts are added for flavor and texture. If you don’t have them, you can use toasted slivered almonds instead.
How to Make this Pasta and Broccoli Recipe
This broccoli pasta takes a few easy steps to make, and they begin with cooking the pasta. Here is how to make it:
1. Cook the pasta in boiling water with a pinch of salt till al dente (about 9 minutes or so). Drain, but keep about 1 cup of the pasta water.
2. Make the olive oil-based sauce. Heat extra virgin olive oil until shimmering but not smoking. Add in the onions and cook till nice and translucent. From there, amp up the flavor! Add garlic, oregano, Aleppo pepper, and crushed pepper flakes. Stir till fragrant.
3. Add in broccoli and white beans. Throw thawed broccoli in the sauce, and toss around for a few minutes (about 4 minutes or so.) Add in the white beans to warm up for about 3 minutes or so. Season with salt and pepper.
4. Add the cooked pasta with a bit of pasta cooking water. It’s all coming together at this point! Add cooked pasta and about 1/3 cup of the pasta cooking water. Toss well to combine everything together.
5. Add the final flavor makers! Add a good pinch of za’atar, fresh parsley, and grated Parmesan. Toss to make sure all is well combined and pasta is well-coated (you may need to add a little bit more of the pasta water or maybe a drizzle more extra virgin olive oil to help the pasta take on the flavors!) Test and adjust seasoning to your liking.
6. Serve! Transfer to pasta bowls and, if you like, add some toasted pine nuts or toasted slivered almonds. Always a good idea to have a bit of crushed peppers and grated Parmesan cheese on the side for everyone to add as needed. Enjoy!
Darn! This humble broccoli pasta is sounding so grand right now, eh?
How to cook broccoli for pasta?
I used frozen broccoli in this recipe, as you see. But you can absolutely use fresh broccoli in this recipe, and you’ll be able to cook it right with the pasta in the cooking water! Here is what you do to cook it:
1. Trim the broccoli and cut into florets.
2. If you like your broccoli more on the done side, cook it along with the pasta at the same time (the entire 9 minutes or so that the pasta cooks).
3. If you like your broccoli to soften just a bit but still keep it’s bite, then a quick blanch in the pasta water should be enough. Add the broccoli florets to the cooking pasta water during the last minute or 2 of cooking. When pasta is ready, drain both the pasta and broccoli together in a colander and follow the recipe from there.
What to Serve Along?
This broccoli pasta makes a great meatless dinner for 4, or you can serve smaller portions for lunch. I always like to add a bright salad next to my pasta dinners. You’ll find lots of salad ideas here.
Love broccoli? And if you love broccoli, try this amazing crispy oven roasted broccoli!
Browse our vegetarian recipes collection for more meatless ideas! For all recipes, visit us here. And be sure to view our collection of Mediterranean diet recipes.
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Mediterranean Broccoli Pasta with White Beans
- Total Time: 30 minutes
- Yield: serves 6
Description
Simple, hearty Mediterranean bean and broccoli pasta, tossed in a light olive oil sauce, and flavored with a few spices and herbs including oregano and fresh parsley. A sprinkle of grated Parmesan and some toasted pine nuts seal the deal!
Ingredients
- 3/4 lb elbow macaroni, whole wheat if possible
- 1/4 cup Private Reserve Greek Extra Virgin Olive Oil
- 1 small red onion, finely chopped
- 6 to 8 garlic cloves, minced
- 1/2 tsp dried oregano
- 1/2 tsp Aleppo pepper
- 1/4 tsp crushed red pepper, more if you like spicy
- 1 lb frozen broccoli florets, thawed (see notes for using fresh broccoli)
- 1 can Cannellini beans, drained and rinsed
- salt and pepper
- 2 cups chopped fresh parsley leaves
- 1 1/2 tsp Za’atar spice blend, more for later
- 1/3 cup grated Parmesan cheese
- 1/3 cup toasted pine nuts
Instructions
- Cook pasta in salted boiling water according to package until al dante. I like to add a little olive oil to the cooking water. Before you drain pasta, reserve 1 cup of the pasta cooking water for later.
- In a large pot, heat the extra virgin olive oil over medium-high heat until shimmering but not smoking. Add chopped onions and cook for 2 minutes, stirring regularly, until translucent. Add garlic, oregano, Aleppo pepper, and crushed pepper flakes. Stir till fragrant.
- Now add thawed broccoli florets. Cook 4 minutes, tossing regularly. Add cannellini beans. And season with salt and pepper. Cook another 3 minutes or so, tossing regularly.
- Add the cooked pasta and about 1/3 cup of the reserved cooking water into the pot. Add fresh parsley, za’atar spice, and Parmesan cheese. Toss to combine. If you need to, add a little bit more of the pasta cooking water to help combine everything. Taste and adjust seasoning. Cook until everything is very well warmed through.
- Transfer to serving bowls. Sprinkle toasted pine nuts, more za’atar spice, and more crushed red pepper flakes on top. Enjoy!
Notes
- Cook’s Tip: Use whole wheat pasta if you’re following a strict Mediterranean diet.
- Cook’s Tip: This recipe serves 4 people for a vegetarian dinner. You can serve smaller portions for lunch (up to 6.)
- Cook’s Tip for Using Fresh Broccoli: If you are using fresh broccoli, cut it into small florets and cook them right in the pasta water. If you like your broccoli more on the done side, cook it along with the pasta at the same time (the entire 9 minutes or so that the pasta cooks). Or, for a quick blanch, just enough to soften the broccoli, add the broccoli florets to the cooking pasta water during the last 1 minute of cooking. When pasta is ready, drain both the pasta and broccoli together in a colander.
- What to Serve Along? I typically stick to a simple salad. Browse salad ideas here.
- Recommended for this recipe: Private Reserve Greek Extra Virgin Olive Oil (from organically grown and processed Koroneiki olives). And from our all-natural spice collection: Aleppo-style pepper and za’atar.
- Visit our Online Shop to browse our collection of olive oils, spices, and more ingredients for Mediterranean cooking!
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Entree
- Method: Stove-top
- Cuisine: Mediterranean
*This post recently appeared on The Mediterranean Dish in February 2018 and has been recently updated with new information for readers’ benefit.
Can I use spinach instead? I don’t like broccoli — see, I can’t even spell it. 🙂 Thanks.
Haha! Sure! The taste will be slightly different, but spinach should work just fine!
Incredibly delicious
I made it at the last minute and had all of the ingredients except the Aleppo pepper. It was delicious!
Glad you like it! The Aleppo kicks it up a notch 🙂
Great! I used oricchietti instead of elbows. It was delicious!
Great, Betsy! Thank you!
Loved this recipe…made a few changes..I used fresh broccoli, I also didn’t have Za’atar so I just left it out and added more garlic and onion.
I felt that there was not really a sauce, which we like with our pasta dishes, so I added some organic Veg broth with some of the pasta water to thicken it. I let it simmer for a bit with the sauce, til the broccoli was bright green and a bit crunchy. Topped with Fresh grated parmesan! YUMM!!
Thanks so much for sharing, Shelley! I like your variation!
Loved this recipe. I am vegan and my kids are not. I just added the cheese in each bowl for the kids and added a little extra herbs, nutritional yeast and spice in mine to make up for the missing cheese. It was so nice to only make one dish for dinner. And it tasted great!
Melinda, that is fantastic! So glad this dish can serve everyone without very many changes 🙂
mmmmmmm…. “Good For You” comfort food. We loved it!
Yay! Thank you for giving it a try!
This is a fabulous recipe! Because I had it hand, used fresh broccoli but boiled it before adding to the pasta … that was the only change I made, otherwise this is perfect as-is! YUM
Awesome, Rachael! So glad to hear you enjoyed it!
How can I print your recipes, I signed up with pinterest’s and I still can’t print your recipes.
Hi Mark, you should be able to simply hit the “print” button in the recipe box.
Thank you so very much for this recipe post, I have a great affection for broccoli & beans. And, the seasoning is wonderful. Can’t wait to try immediately
So easy, few ingredients and yummy! My 3 year old is starting to eat his veggies again after introducing him to these recipe. 🙂
Well, I’m so excited to hear this! Thanks for sharing, Melissa!
I love the fact of mixing beans and pasta. Perfect for any “meatless” meal options. I know this would be a huge hit in my house.
Totally agree…the beans really amp up this pasta! Thank you for stopping in, Gloria!
THIS!!!!
Wow!!! the flavours and ingredients in this pasta have blown me away!! I love it!!!
Especially the beans…always looking for more ways to include beans in my kid’s diets!
FAB!!! Off to pin this!
My mouth is watering, I adore broccoli with pasta, in fact I have an old family favorite coming up on the blog that is an Italian version, with ricotta. This one has to happen in my kitchen asap, great photos, as usual!!
I love broccoli pasta, this recipe looks absolutely delicious!
Thanks, Emily! It’s a new fave!
This looks amazing – what a great way to combine pasta night with lots of healthy green veg!
Thanks, Monica! 🙂