Looking for a simple guide to Mediterranean eating and the Mediterranean diet? The Mediterranean Dish is honored to collaborate with Mother Earth News and many experts to bring you this special magazine issue: Mediterranean Eating.

The magazine is available for purchase at our online store or look where magazines are sold, including Barnes and Nobles. 

Enter our giveaway below for a chance to win a free copy!

Mediterranean Eating | Special Magazine Issue on the Mediterranean diet and Mediterranean lifestyle. Great Mediterranean recipes; the Mediterranean diet pyramid; living the Mediterranean lifestyle; how to buy olive oil and more!

I am so humbled and honored to collaborate with Mother Earth News to bring you this special magazine issue: Mediterranean Eating.

This special project has been in the works for quite some time, and I’m so glad to see it come to fruition in such a beautiful and meaningful ways, and I know it will be helpful to many.

Mediterranean Eating is a great resource for anyone seeking to follow the Mediterranean diet. This special issue includes many of my own recipes (and recipes from others); a guide to the Mediterranean diet pyramid; practical Mediterranean living tips–including, how to buy olive oil; herbs and how to grow them; heart-health and brain boosting tips; exercise for every decade…and more!

I highly recommend grabbing a coup of Mediterranean Eating! It’ll be a guide you reference often.

Where to buy a copy of Mediterranean Eating

Grab a copy of Mediterranean Eating at our online store here. Or, look where magazines are sold (Barnes and Noble; Sam’s Club and some Kroger-owned stores do carry this issue.)

Today, through the weekend, you can enter for a chance to win a free copy…

GIVEAWAY

5 lucky winners will be randomly selected to each receive one copy of Mediterranean Eating (a special issue by Mother Earth News).

USA residents 18 years or age or older may enter. Please read Terms & Conditions section before participating.

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More Resources:

Must-Have Mediterranean Spices

7 Ways to Follow The Mediterranean Diet

5 Basics of The Mediterranean Lifestyle: A Mediterranean Girl’s Perspective

Extra Virgin Olive Oil Bundle of Early Harvest and Private Reserve by The Mediterranean Dish

 

Visit The Mediterranean Dish Store

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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Comments

  1. Lyn Carson says:

    I have found myself handwriting many of the recipes that I would & havemade. Wouldn’t it be nice to have a copy of this magazine!
    Since I have started eating more Mediterranean I have lost almost 10 lbs, but more importantly, it really has become my new “way of eating” I have cut out alot of the starches, breads, donuts, muffins etc. I no longer crave these types of food.
    Thanks so much!

  2. Judy Tipton says:

    I’ve learned so much about healthy eating from you and I love your delicious recipes. I’ve been making a lot of salads lately as I have fresh herbs available right now. Normally fresh herbs are not available to me. Thank you for all of your recipes and information. I am hooked.

  3. Karen Harberson says:

    The food looks so delicious!!!

  4. Thomas says:

    Dr. Zorba Paster, who has the On Your Health podcast, is always recommending the Mediterranean diet. A great endorsement of the diet not to mention the fantastic recipes you provide.

  5. Patti Alexander says:

    I have fixed some on the salad recipes and they are delicious. Can’t wait to make a pasta dish.

  6. Edith Matthews says:

    This blog is amazing! I am a vegetarian, and I like that I can eat delicious food by following some (if not, most) of the recipes I receive though here as well as via email (already subscribed). Thank you for opening my eyes (and mouth – lol) to a whole new world of cooking and being healthy!

  7. Erin says:

    Congratulations!

    1. Suzy Karadsheh says:

      Thank you, Erin!

  8. Emily Hugendubler says:

    I have been following your blog for a few months now and I love all of your recipes! I make a few of your recipes each week and love the intense flavors and all the fresh herbs in your dishes. I am eating more fish because of you and I really look forward to your newsletters each week. Thank you!

    1. Suzy Karadsheh says:

      Thank you, Emily! Glad to have you here

  9. Bellyn K Whitteker says:

    I started the Mediterranean diet last Spring and stumbled across your blog. I’ve been eating the mediterranean salad exclusively through the summer and adding fish, olives, or
    cheese. It’s now my go to salad! Thanks! I would love to win!

    1. Suzy Karadsheh says:

      That’s great to hear! Thanks so much for sharing

  10. jennnifer says:

    Thank you for chance to win your print debut.
    My grandmother is Armenian. I grew up eating Mediterranean flavors as Armenia cuisine is a bit Middle Eastern and Mediterranean. I was happy to recently find your blog and have really enjoyed your recipes.

    1. Suzy Karadsheh says:

      Thank you so much, Jennifer!

  11. Karenann says:

    I love the Mediterranean Dish blog! I always try to make the recipes posted!! I am so excited for the opportunity to win one of the copies of Mother Earths News magazine.

  12. Kris M. says:

    I started following the Mediterranean Dish some time ago, when I accessed a recipe off the site. I love the freshness and flavours of Mediterranean food. Also the healthy aspects without any deprivation are wonderful positives. I would like to eat this way more frequently.

  13. Cheralyn says:

    What a great giveaway. I love Mother Earth News and your blog!

  14. Corinne says:

    I’ve been following you for some time now. Made several of your recipes & my family loved them.

  15. Carol Trail says:

    My cardiologist highly recommends this diet, so I am looking for ways to eat healthier. I am always looking for quick and delicious recipes such as the ones you post regularly.

  16. April says:

    Thanks for offering this giveaway! And thanks for the great recipes! We loved your chickpea egg salad recipe!