Juicy, perfectly-seasoned chicken, nestled in fragrant rice makes the best one-pot chicken and rice recipe in just over 30 minutes! Add your favorite salad and call it good!

Be sure to watch the video and read through for some important tips for how to make chicken and rice.

chicken and rice in a pan with serving spoon

Chicken and rice have long been the comfort food of choice at my house. Family favorites include, this Spanish chicken and rice with chorizo, and these Lebanese chicken fatteh bowls. It is something my kids enjoy a ton, so why stop there!

About this chicken and rice recipe

Today’s chicken and rice recipe is a riff of something my mother in law makes. She’s an expert of the Levant kitchen, and anything she makes is always pure deliciousness. Last time we were visiting in Michigan, she made a simple rice with peas and carrots with a spiced roast chicken on the side. I decided to combine them both into this easy one-pot dinner, infused with warm Middle Eastern flavors like allspice, cardamom, and turmeric.

Many think of chicken and rice bake as a rich casserole that incorporates lots of butter and some sort of creamy soup from a can. This is not that, but I promise you it is comforting and more flavorful than your average chicken and rice casserole.

Chicken and rice served in a bowl with a pomegranate salad

What you need for this chicken and rice

Let me give you an idea of what’s in this one-pan dinner, and you’ll know why it’s different from other chicken and rice recipes you’ve seen:

  • Chicken. Boneless, skinless chicken thighs are my go-to here because they cook quickly and will remain nice and juicy. I used 6 chicken thighs, rubbed in the tasty spice mixture and quickly seared for some color.
  • Rice. 2 cups of basmati rice. It is so important to rinse your rice very well until the water runs clear and soak it in water for 15 to 20 minutes (drain before using). This will help the rice cook quickly and evenly and will prevent it from sticking.
  • Vegetables. In this healthy chicken and rice recipe is a number of chopped veggies and legumes like onions, carrots, frozen peas, and chickpeas (about 1 cup each), which add nutrition and flavor.
  • Spices and aromatics. This recipe starts with a bold spice mixture of ground allspice, black pepper, ground green cardamom, and ground turmeric, which coats the chicken for maximum flavor. There is also cinnamon sticks and a bay leaf nestled in the rice for more flavor. (Shop our all-natural and organic spices)
  • Broth. The main cooking liquid here is low-sodium chicken broth (like I said, no heavy creamy soups from a can)
  • Extra virgin olive oil. As my cooking fat of choice, EVOO here is used to sear the chicken, giving it great color and flavor, and to cook the vegetables as well before adding the rice and broth to the pan. (Shop our olive oil selection)
Chicken dinner served in a bowl with some salad

How to make chicken and rice from scratch?

This is a simple stovetop recipe that takes one large braising pan like this one and about 30 minutes to cook. Here is the gist, but you can check out the full recipe and video below:

  • Brown the chicken First, pat the boneless chicken pieces dry, salt on both sides and coat them well with the spice mixture (2 tsp ground allspice, 1 tsp black pepper, 3/4 tsp ground green cardamom, 1/4 tsp ground turmeric). Heat up a bit of good extra virgin olive oil in a large deep pan with a lid (something like this). Brown the chicken on both sides, then set the chicken aside so you can use the same pan.
  • Sautee the vegetables. Toss the chopped onions, carrots, and frozen peas in the pan and sautee in olive oil until softened.
  • Add the rice, chickpeas. Now, this is why the pan needs to be nice and big. Add well-rinsed basmati rice that’s been soaked in water and drained, and chickpeas and season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
  • Add the chicken back, add broth etc. Nestle the chicken pieces in the rice and add the broth, cinnamon sticks, and bay leaf
  • Cook. Bring the liquid to a boil, then turn the heat to low. Cover the pan and cook for 20 minutes or until the rice is fully cooked and tender (not hard or chewy) and the chicken is fully cooked (its juices should run clear). Garnish with parsley.

What to serve with it

I love the idea of serving a big bright salad next to this chicken and rice dinner. There are so many options to choose from, but here are a few: pomegranate tomato salad, Shirazi salad, fattoush, or Greek salad.

And if you want to add some dips or appetizers to complete this Mediterranean feast, try Melitzanosalata (Greek eggplant dip), hummus, baked zucchini spears, or cauliflower fritters.

Middle Eastern Chicken and Rice | The Mediterranean Dish. Simple, comforting, one-pot chicken and rice dinner with a tasty Middle Eastern twist. Flavor heaven! Comes together in 30 minutes. Recipe from TheMediterraneanDish.com #mediterraneandiet #middleeasternfood #chickenthighs #onepot #easydinner #healthyrecipes #glutenfree

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4.83 from 155 votes

Easy One-Pot Chicken and Rice Recipe

The Mediterranean Dish
chicken and rice in a pan
Simple, comforting, one-pot chicken and rice recipe with chopped veggies, chickpeas, and warm Middle Eastern spices. Ready in just over 30 minutes.
Prep – 10 minutes
Cook – 30 minutes
Cuisine:
Middle Easter
Serves – 6 servings
Course:
Entree

Ingredients
  

For the Spice Mixture

For the Chicken and Rice

  • 6 boneless skinless chicken thighs
  • Kosher salt
  • Extra virgin olive oil
  • 1 cup chopped yellow onions, about 1/2 large onion
  • 2 carrots, chopped
  • 1 cup frozen peas
  • 1 cup cooked chickpeas or from canned chickpeas, drained and rinsed
  • 2 cups Basmati rice, rinsed well and soaked in water for 15 to 20 minutes and drained*
  • 2 cinnamon sticks
  • 1 dry bay leaf
  • 2 cups low-sodium chicken broth, boiling

Instructions
 

  • In a small bowl, mix the spices to make the spice mixture. Set aside for now.
  • Pat chicken thighs dry and cut them into large pieces (I simply cut each in half). Season well with salt, then season with the spice mixture. Work the chicken with clean hands to make sure all the pieces are well-coated with the spice mixture. Set at room temperature for 20 minutes or so (if you have the time).
  • In a large and deep cooking skillet with a lid, heat 3 tbsp extra virgin olive oil over medium-high until shimmering but not smoking. Brown the chicken briefly on both sides. Remove from the skillet and set aside for now.
  • To the same skillet, now add onions, carrots, and frozen peas. Cook for 4 minutes or so, tossing regularly, until tender. Add the chickpeas and rice. Season with salt, 1/2 tsp allspice and 1/4 tsp ground cardamom. Stir to combine.
  • Add the chicken back to the skillet (nestle the pieces in the rice). Add the cinnamon sticks, bay leaf, and chicken broth. Bring to a boil.
  • Turn the heat to low. Cover and cook for 20 minutes or until fully cooked.
  • Remove from the heat, garnish with parsley.

Video

Notes

  • Important Rice Note: Wash the rice three times with warm water until the water runs clear and place it in a bowl and let it soak in water for 15 to 20 minutes. This will help it cook evenly and quickly without getting sticky. 
  • Visit Our Online Shop to browse quality Mediterranean ingredients including olive oils and spices used in this recipe

Nutrition

Calories: 401.2kcalCarbohydrates: 45gProtein: 24.9gSaturated Fat: 1.8gCholesterol: 71.8mgSodium: 306.8mgPotassium: 587.8mgFiber: 6.1gVitamin A: 3617.7IUVitamin C: 13.6mgCalcium: 78.5mgIron: 2.8mg
Tried this recipe?

*This post first appeared on The Mediterranean Dish in 2018 and has been recently updated with new information and media for readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.83 from 155 votes (76 ratings without comment)

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Comments

  1. Emily says:

    5 stars
    Thank you for this delicious recipe! I made it this week and loved the combinable of spices. It was an adventure for my taste buds. I will be making this often as my family enjoyed it as well (though not nearly as much as I!).

    1. Suzy Karadsheh says:

      Awesome, Emily! Always nice to know when a recipe will make the regular rotation

  2. Sara Chudnoff says:

    I’m planning on making this with brown basmati rice. Do you have any tips for the modification?

    1. Suzy Karadsheh says:

      Hi Sara, generally speaking, brown rice requires more liquid and more time to cook. I would adjust according to what your rice package requires.

  3. John says:

    5 stars
    Very flavorful, great seasoning combo! Had to add additional 1-2 cups chicken broth but rice came out perfect. Rinsing the rice really makes a difference.

    1. Suzy Karadsheh says:

      Great, John! So glad you enjoyed it!

  4. Melissa says:

    5 stars
    One of my favorite dishes from this site so far. Very yummy flavors, but subtle enough for kids. Extremely easy to prepare.

    I made this with leg quarters, so I needed to cook longer and add more chicken stock.

    Will make this again. Didn’t have cardamom, but still came out wonderfully flavorful. Thanks!

    I love this site!

    Melissa

    1. Suzy Karadsheh says:

      That’s wonderful, Melissa! So so glad you enjoyed this chicken & rice dish. it’s a favorite here too!

  5. tanya says:

    I LOVE the spices you used in this dish and those pomegranates really pop! Such a lovely dish!

    1. Suzy Karadsheh says:

      Thanks so much, Tanya!

  6. Gina @Running to the Kitchen says:

    This looks and sounds delicious!!

  7. shirola says:

    I absolutely love love this recipes!! I’ve made this dish twice this week already. My kids or my husband didn’t not complain about having the same meal twice in one week. Its clean with a sublet taste and did I not mention how healthy it is for you!

    Thank you much!

    1. Suzy Karadsheh says:

      Excellent! Don’t you just love it when you can serve the same meal twice and everyone is cool with that?! Glad y’all enjoyed it! Thank you so much for sharing!

  8. Rebecca {foodie with family} says:

    5 stars
    I love every single thing about this Middle Eastern Chicken and Rice from the gorgeous yellow rice to the vegetables to the gorgeous chicken!

    1. Suzy Karadsheh says:

      Thank you, friend! If you ever try it, let me know!

  9. Julia says:

    My family loves this type of dish! And that pom tomato salad is the perfection addition!

    1. Suzy Karadsheh says:

      Awesome! Hope you’ll give it a try, Julia!

  10. Taylor @ Food Faith Fitness says:

    5 stars
    Literally love these flavors! Sign me up for dinner!

    1. Suzy Karadsheh says:

      Yay! Enjoy!

  11. Renee says:

    This looks healthy delicious and easy to make! Will go on my menu soon!

    1. Suzy Karadsheh says:

      It really is! Thanks, Renee!

  12. Leslie says:

    5 stars
    I love that every cuisine has their own version of chicken and rice. I particularly like that the Mediterranean version isn’t loaded with tomato or heavy cream sauces. And I love Butcher Box, too. They really do have great quality meats.

    1. Suzy Karadsheh says:

      I’m so with ya, Leslie! Thanks for stopping in!

  13. Nicky Corbishley says:

    5 stars
    Love this type of recipe – all in one pan (less washing up!). This looks so tasty, loving the pomegranate salad too. Great gluten free recipe.

    1. Suzy Karadsheh says:

      Thanks, Nicky! Hope you’ll give it a try!

  14. Dannii says:

    5 stars
    I love those kind of recipes where you can just throw everything in to a pan. This looks so colourful.

  15. Ginny says:

    Love the rice, chickpeas and peas combo with those spices. Delicious!

    1. Suzy Karadsheh says:

      Thanks, Ginny! Hope you’ll give this a try!

  16. Haley D Williams says:

    One Pot meals are the best! I love the flavors of this one!

    1. Suzy Karadsheh says:

      So true!