A super-food kinda day over here! This roasted vegetable barley recipe is prepared Mediterranean-style…chockful of flavor, texture and goodness. Bonus, you can make this ahead as part of your meal-prep! Omit the feta for a vegan option. Learn more about this ancient grain called barley and check out all the options to serve this barley recipe below.
I love a versatile dish that you can serve as light dinner, lunch, side, or a satisfying salad to feed a crowd. Even better, if it works for meal-prep and can be divided and stored in the fridge for later. This Mediterranean roasted vegetables and barley recipe is all this and more!
More about this Vegetarian Barley Recipe
Barley is a great ancient grain that’s been used in Mediterranean cooking for many years–in savory recipes like today’s vegetable barley or Soupe Jo (Persian Chicken Barley Soup), and in sweet ones like this delicious burbara pudding.
It’s not as popular as say quinoa or wild rice, but it has a lot of great health benefits. Barley provides a good range of vitamins, minerals and antioxidants. And because it’s so fiber-rich, barley is a great ingredient to use if you’re looking to looking to add volume to augment a meal.
In this recipe, cooked pearl barley amps up my roasted veggies, turning them into a gloriously rich and satisfying dish by adding lots of volume and texture.
My spices of choice for this recipe are all-natural harissa spice and smoked paprika. Both adding depth and playing up the sweetness of the roasted veggies and earthiness of the barley. If you’re not familiar, Harissa is a fragrant spice blend of three different kinds of chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint. It’s very unique, really. And it does not make this recipe spicy, but it adds a welcomed kick and a sweet North African aroma.
What kind of barley to use in this vegetarian barley recipe?
So, this is a pearled barley recipe. If you prefer to use hulled barley, it is certainly a healthier choice, but will increase the cooking time quite a bit (I would budget another 30 ore more.)
Pearl barley is more readily available in stores. It has been polished, or “pearled” to remove some or all of the outer bran layer along with the hull; this is why it cooks faster. Technically, pearl barley is bit of a refined grain, but still healthy and very good for you.
What to serve along?
If like, add your favorite protein such as this lemon chicken or a simple pan-seared salmon or this baked salmon. I often serve this barley as the star dish next to other vegetarian items like roasted garlic hummus and falafel patties.
More recipes to try:
Sicilian-Style Fish Stew Recipe
BESt Mediterranean Recipes of 2018
NEVER MISS A RECIPE! JOIN MY FREE E-MAIL LIST HERE TO RECEIVE NEW RECIPES, WEEKLY MEDITERRANEAN DINNER PLANS, AND MY FREE E-COOKBOOK WITH 15 HEALTHY RECIPES TO TRY!
SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE.
Print
Mediterranean Roasted Vegetables Barley Recipe
- Total Time: 50 minutes
- Yield: Serves up to 6 people
Description
Easy roasted vegetable barley recipe, prepared Mediterranean style with fresh herbs, spices, citrus and extra virgin olive oil.
Ingredients
- 1 cup/163 g dry pearl barley, washed
- water
- 2 whole zucchini squash, diced
- 1 red bell pepper, cored, diced
- 1 yellow bell pepper, cored, diced
- 1 medium red onion, diced
- salt and pepper
- 2 teaspoons harissa spice or baharat, divided
- 3/4 tsp/ 1.95 g smoked paprika, divided
- Early Harvest Greek extra virgin olive oil
- 2 scallions (green onions), trimmed and chopped (both whites and greens)
- 1 garlic clove, minced
- 2 oz / 56 g chopped fresh parsley
- 2 tbsp/30 ml fresh squeezed lemon juice
- Feta cheese, to taste (optional)
- Toasted pine nuts, to taste (optional)
Instructions
- Preheat oven to 425 degrees F.
- Place pearl barley and 2 1/2 cups water in a sauce pan. Bring to a boil, then turn heat down to low. Cover and cook anywhere from 30 to 45 minutes or until the barley is cooked through (should be tender but maintains some chew.)
- While barley is cooking, place diced vegetables (zucchini, bell peppers, and red onion) on a large baking sheet. Season with salt, pepper, 1 1/2 tsp harissa spice, and 1/2 tsp smoked paprika. Drizzle with extra virgin olive oil. Toss to coat. Spread evenly in one layer on the baking sheet. Roast in heated oven for 25 minutes or so.
- When barley is ready, drain any excess water. Season with salt, pepper, 1/2 tsp harissa spice and 1/4 tsp smoked paprika. Toss to combine.
- Transfer cooked barley to a large mixing bowl. Add roasted veggies. Add chopped scallions, garlic, and fresh parsley. Dress with lemon juice and a good drizzle of Early Harvest extra virgin olive oil. Toss. If you like, top with crumbled feta and toasted pine nuts.
- Serve warm, at room temperature, or cold! Enjoy.
Notes
- Prepare ahead notes: If you don’t plan to have this barley dish the same day you cook it, it’s best if you don’t dress it with the lemon juice and olive oil until a few minutes before you are ready to serve it. Also hold off on adding the feta and pine nuts until ready. It will keep well in the fridge for 3 to 4 days in a tight lid container.
- Recommended for this recipe: harissa spice blend and smoked paprika from our all-natural spice collections. SAVE! Create your own 6-pack or 3-pack of spices!
- Recommended for this recipe: for best taste, highly recommend Early Harvest or Private Reserve Greek extra virgin olive oil (from organically grown and processed Koroneiki olives.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Salad
- Method: Roasted
- Cuisine: Mediterranean
Made this for dinner last night and brought to my mom who has been in cooped up at home during shelter in place. She called to tell me how much she loved it and that she wanted the recipe. Was easy, healthy and delicious!
That was so sweet of you, Amy! Glad your mom enjoyed it so much!
So simple to make. I did not have Harissa so I used Za’Atar. Husband and daughter really loved this. I didn’t have a zucchini either (don’t like them) and dumped a bag of mixed veggies in with the other veggies. So, maybe I didn’t make the exact recipe, but the bones were there! Definitely will keep this and next time try and follow to a tee (without the zuchhini of course!)!
Thanks for sharing your variation, Linda! So glad you guys enjoyed it!
So this was DELICIOUS. I’m on WW purple and this was 4 points per serving using 1.5 cups Athenos reduced fat feta and 6 tsp of oil m (total for roasting and dressing). I used beets, zucchini and eggplant. And it made 6 huge servings! Barley instructions were so helpful as I never made (or ate) it before. I substituted cilantro for parsley and it was still delicious. I never comment on recipes but this was a winner!! I served it with baked salmon. Perfection.
Thank you for sharing, Susan! I love your take on this recipe
Super tasty and so healthy! Loved the dish I made. I added Kale, Peppers, Red Onions and Tomatoe, basically what I had at home. And the various textures were sublime with the softness of the pearled barley!
Thanks for the great recipe!
That sounds delicious, Angela! Thanks for sharing!
Another great hit from Suzie! Didn’t have harissa so I used garlic chili sauce. It was great, but will definitely be picking up harissa. I added 1 t salt and it was too salty, so I’ll change that next time. Eggplant would be great in it too.
Thanks for sharing, Lynn! Go Glad you liked the recipe!
Followed to the letter. Amazing recipe. Adding the toasted pine nuts is a real bonus
Thank you, Sophie! Glad you love it!
Absolutely delicious. I left 3/4 of a mixing bowl full of this dish in the refrigerator to serve with dinner and my son ate the whole bowl in one sitting!! I will be making this frequently.
Thank you for sharing this recipe.
Awesome! Thank you, Pamela!
Thank you for posting this! This recipe is delicious. Followed recipe exactly. So good! What a nice change from rice or pasta.
So glad you liked it, Andrea! Thank you!
Wow! I just made this and tasted it, absolutely delicious! Always looking for something different to have for lunch. This one is a keeper, for sure.
Also made the lentil, grape and Kalamata olive salad, also very delicious!
Thanks so much for all your wonderful recipes!
This was so good! It will definitely be added to our menu.
Jeff, thanks so much! So glad it worked well for you.
Oh my goodness…I made this tonight and could not stop eating…it was amazing! I had to improvise on the seasonings, as I did not have any harissa…and no feta, because yuck! I will definitely make again!!
Thanks! ?
So glad you enjoyed it, Melanie!
I followed this recipe very closely with the exception of the barley. I used purple hulled barley which is a little chewier but worked perfectly in this recipe. And I swapped the red pepper with what I had–a beautiful long eggplant. This is so good that I ate a lot while preparing it–haha! I am going to serve it with the lemon chicken which is cooking now and looks lovely as well.
This is my first visit to your site and my first two recipes are both a 5-star recipe. Thank you.
Sonia, I am so glad to have you here! Thank you for taking the time to review this recipe. Happy cooking!
That is absolutely delicious!! What a wonderful combination of flavors!
I’m so glad you enjoyed it, Kim!
So glad, Kim! Thanks
this recipe is delicious and easy to make. My family loved it!
Gloria, thank you so much for giving it a try!
What a complex and flavourful main or side dish! I had to sub sambal oelek mixed with some caraway, coriander, and sumac for the harissa, as well as a delicata squash for one of the courgettes–otherwise I made it exactly as-written. I’m weirdly fond of barley, anyway, but my husband loved this, too!
I just made this and it’s wonderful! Will definitely make again and again!Thankyou for the recipe!
Awesome, Karen! Thanks for trying it
The harissa spice blend at my local grocery store has vegetable oil in it along with the spices. Do you think I could get away with using the same amount as your recipe calls for?
It’s hard for me to say because I don’t know what kind you might use and what exactly are it’s components. Harissa blends can differ a bit. But you may be fine just giving it a try