The Latest

Appetizer and Mezze

Vegan Tzatziki

Creamy and dairy-free, this cashew-based vegan tzatziki delivers all the tangy, refreshing flavor you love. Perfect as a dip, spread, or sauce!

Salads

Barley Salad with Roasted Vegetables

Barley salad, an easy, colorful combination of roasted vegetables and cooked barley with herbs and spices makes a delicious main or side.

Vegetarian

Lentil Burgers with Yogurt Herb Sauce

The combination of brown lentils and walnuts with assertive spices and a tangy Yogurt-Herb sauce makes these Mediterranean-inspired vegetarian burgers a satisfying meat-free meal.

Drinks

How to Make Limoncello

Learning how to make limoncello is easy with this three ingredient limoncello recipe. It’s delicious in a cocktail or ice cold on its own!

Vegetarian

Greek Cabbage Rice (Lahanorizo)

Greek Cabbage Rice, or Lahanorizo, is a hearty braise of sautéed cabbage, vegetables, and creamy rice cooked to tender perfection. Lemon juice, crumbled feta cheese, and chopped fresh parsley give it a refreshing finish.

Vegan

Harissa-Spiced Lentil and Carrot Stuffed Flatbread

Whole wheat flatbreads stuffed with carrots and lentils are a hearty, flavor-packed meal and they’re easier to make than you’d think! These warm, golden stuffed flatbreads are filled with a harissa-spiced mixture, then pan-cooked until crisp and delicious.

Appetizer and Mezze

Hummus Recipe (Authentic Homemade)

This hummus recipe is smooth, creamy, and easy to make. From my Egyptian kitchen to yours learn how to make hummus in your own home.

Education

How Much Protein You Really Need, According to a Dietitian

Dietitian Ellie Krieger shares how much protein you need to eat each day, and how to get it from whole foods instead of powders and bars.

Meat and Poultry

Easy Oven Roasted Chicken

Make the best roasted whole chicken when you learn my simple tips and tricks for bold flavor, juicy meat, and crispy, golden skin!

Salads

Sweet Potato Salad with Pearl Couscous and Honey-Lemon dressing

Sweet potato salad with couscous, almonds, red onion, feta, and a honey-lemon dressing is filling enough to be a meal on its own.

Meat and Poultry

Yogurt Marinated Chicken

Yogurt-marinated chicken is the juiciest, most flavorful roast chicken, thanks to a tangy, spiced yogurt, lemon, and garlic marinade that tenderizes every bite. With just a little prep the night before, you’ll have perfectly golden, ultra-tender roast chicken ready to serve in under an hour!

Entree

Pan Seared Shrimp with Lemon-Garlic Braised Greens

This delicious Greek dish combines simple pan seared shrimp with horta, a vitamin-packed mix of braised greens with fresh lemon and garlic. Male this weeknight ready healthy shrimp recipe today.

Education

Why the Mediterranean Diet is Good for Your Heart

The Mediterranean Diet is a research-backed way of life that includes natural daily movement, joyful social living, and a diet rich in healthy fats like olive oil, loads of vegetables and fruits, seafood, nuts, whole grains, and more.

Vegan

4-Ingredient Vegan Chocolate Mousse with Pistachios

This 4-ingredient chocolate mousse is a healthy no-bake dessert made with dark chocolate, apples, and pistachios. It’s the perfect healthy option for chocolate lovers!

Soups and Stews

Mediterranean White Bean Stew

Cozy and hearty, this Mediterranean White Bean Stew has creamy cannellini beans, warm spices, tomato, and bright lemon for a flavorful one-pot meal.

Drinks

Beet Juice

Refreshing and nutrient-packed beet juice blends sweet beets, crisp apples, carrots, ginger, and citrus for a vibrant drink that energizes and nourishes. Whether you use a juicer or a blender, this beet juice recipe is an easy way to enjoy a boost of vitamins and antioxidants!