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Meat and Poultry
Poached chicken breasts are a simple, versatile protein perfect for meal prep. The chicken gently cooks in water infused with garlic, lemon, peppercorns, and fresh herbs. The result is juicy, tender chicken with a subtle aromatic flavor. Whisk up a quick lemon-herb sauce to enjoy it as-is, or use it anywhere you typically reach for rotisserie chicken.Â
Soups and Stews
Spinach soup with feta, lemon, pine nuts, and dill—inspired by the flavors of traditional spanakopita—is creamy and super nutritious.
Breakfast
This Lemon Cheesecake Yogurt Parfait recipe, made with cottage cheese and Greek yogurt, is a delicious, high-protein make-ahead breakfast.
Fish and Seafood
Sheet pan salmon spiced with baharat and roasted with cauliflower, carrots, and olives, is a delicious, weeknight-friendly dinner.
Salads
This Mediterranean bean salad recipe is a vibrant twist on the classic three bean salad. This recipe features kidney beans, cannellini beans, and chickpeas tossed with fresh veggies, and herbs in a zesty garlic Dijon vinaigrette. My Mediterranean twist on the classic three bean salad is a vibrant, flavor-packed recipe featuring kidney beans, cannellini beans,…
Soups and Stews
Sweet Potato Soup is a comforting blend of roasted sweet potatoes, red bell peppers, and tomatoes puréed with vegetable broth and finished with creamy Greek yogurt and a scattering of chopped parsley for freshness.
Entree
This unstuffed cabbage rolls recipe is easy, uses only one pot, and delivers the cozy flavors of classic cabbage rolls with less effort!
Mediterranean Diet Recipes
This vegetable medley recipe is bright colorful and loaded with flavor. It’s packed with sweet bell peppers, onion, grape tomatoes, and two kinds of olives. This sauteed vegetable recipe tastes great served over toast for a quick snack or alongside fish, chicken, or beef. It even goes great in an omelet!
Fish and Seafood
Air fryer salmon with garlic and spices cooks to perfect tenderness in lightning speed.
Italian
Pasta Fagioli is a comforting and rustic Italian soup with pasta, two types of beans, tomatoes, herbs, and tender vegetables.
Vegetarian
This cabbage steaks recipe is an easy vegetarian main or side. Roast the cabbage steaks then top them toasted walnuts and chermoula.
Mediterranean Diet Recipes
Spinach frittata made with feta, dill, oregano, mint, and parsley. Make this baked frittata recipe as an easy healthy gluten-free breakfast.
Entree
Stuffed sweet potatoes are filled with warm chickpeas, sun dried tomatoes, spinach, and lime, then topped with a dollop of avocado crema.
Dips and Condiments
Smooth and fluffy avocado crema is a luscious blend of creamy ripe avocados, tangy Greek yogurt, and bright citrus perfect for dolloping or dipping.
Fish and Seafood
Bacalao a la Riojana, or Tomato and Piquillo Pepper Poached Cod, is a rustic Spanish dish of tender fish in a smoked paprika-infused sauce.
Meat and Poultry
Tarragon Chicken Cutlets are smothered in a savory Dijon mustard pan sauce with a splash of white wine for irresistible French flavor.
Salads
Vibrant, healthy Broccoli Salad is packed with crunchy vegetables, sweet dates, and toasted almonds, all tossed in a creamy yogurt dressing.
Mediterranean Diet
When it comes to the Mediterranean Diet Whole Grains take center stage and for good reason. They are loaded with fiber, flavor, vitamins, and minerals.Â
Breakfast
Strapatsada, a Greek recipe for soft, perfectly scrambled eggs with tomatoes and feta, is a simple, one-pan dish that comes together fast. It’s traditionally eaten for breakfast but works well as a light, vegetarian lunch or dinner.
Salads
Salmon Caesar Salad, a balanced take on the classic, pairs crunchy romaine lettuce, golden croutons, and creamy homemade dressing with tender broiled salmon for a satisfying main dish.
Soups and Stews
This chicken vegetable soup recipe has a kick from red pepper flakes and no noodles, which makes it the perfect gluten-free chicken soup.
Fish and Seafood
This Baked Haddock recipe with Baby Bell Peppers, fragrant oregano, rosy paprika, and bright parsley and lemon bakes in just 15 minutes.
Mediterranean Diet
The Mediterranean Diet is healthy and has been repeatedly ranked the best overall diet by U.S. News and World Report because it supports a balanced approach to eating and a joyful way of living. This is because The Mediterranean Diet is about food, yes, but also a certain approach to life. As a registered dietitian,…
Recipe Roundups
A whole month of healthy dinners! Mediterranean diet dinner recipes for quick healthy weeknight meals, and special weekend options, too.
