Soups and Stews
Pappa al Pomodoro (Italian Bread and Tomato Soup)
Pappa al Pomodoro is an Italian bread soup that uses just a few humble ingredients and 30 minutes. A comforting, flavorful vegan soup recipe!
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Mediterranean Diet Recipes
5-Minute Lemon Vinaigrette Recipe
Lemon vinaigrette recipe with fresh lemon juice, Dijon mustard, olive oil, and oregano. An easy homemade salad dressing recipe.
Egyptian
Egyptian Fried Fish Sandwich
Fried fish sandwich with cod, creamy tahini sauce, pita bread, and fresh veggies. The crispiest, most flavorful fish sandwich recipe!
Recipe Roundups
Healthy Bean Recipes to Make Life Easy
Easy bean recipes to use up cannellini beans, chickpeas, kidney beans, and more. Healthy bean recipes for soup, salads, mains, and snacks.
Sides and Small Plates
Roasted Beets with Labneh and Chives
Keep these roasted beets simple or dress up with labneh and fresh chives. Learn how to roast beets with this easy roasted beets recipe.
Italian
Asparagus Risotto
Asparagus risotto with lemon, fresh herbs and parmesan cheese is the spring risotto recipe you didn’t know you needed!
Italian
Cacio e Pepe with Garlic Shrimp
Shrimp scampi mixes with cacio e pepe for a fancy yet simple dinner in! An easy shrimp pasta recipe everyone will love.
Mediterranean Spices
Ras el Hanout: The “Top Shelf” Spice You Want In Your Pantry
Our essential guide to Ras el Hanout, including what is Ras el Hanout, what it tastes like, how to use it and more.
Desserts
Vegan Chocolate Pudding with Tahini
Vegan chocolate pudding with almond milk, tahini, and baharat spice. A vegan, gluten free dessert recipe that’s easy and delicious!
Italian
Lemon Chicken Pasta
Lemon chicken pasta made with lemon zest and juice, whole milk ricotta, spinach and chicken breasts. Indulge in this easy pasta recipe.
Sides and Small Plates
Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint
Roasted rainbow carrots with nutty dukkah, creamy garlicky yogurt, and refreshing mint. Make these whole roasted carrots as a healthy, easy side dish!
Italian
Chicken Saltimbocca (Chicken with Prosciutto and Sage)
Chicken saltimbocca is a twist on a traditional Italian dinner that pan-sears chicken cutlets with prosciutto and sage until juicy and flavorful.
Salads
Kale Salad with Roasted Pistachios and Parmesan
Kale salad dressed in a simple lemon, olive oil, and parmesan vinaigrette and topped with roasted pistachios. Simple, easy salad recipe.
Fish and Seafood
Baked Red Snapper with Zhoug
This baked red snapper is an easy red snapper recipe that takes just 20 minutes. Serve on its own or with spicy, herbaceous zhoug. A healthy, gluten free dinner recipe.
Vegan
Chickpea Salad Sandwich with Fresh Veggies and Herbs
Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. This vegan sandwich recipe is perfect for your next vegan picnic!
Moroccan and Tunisian
White Bean Shakshuka
This easy shakshuka recipe adds a can of cannellini beans for a hearty, satisfying twist on traditional shakshuka.
Meat and Poultry
Greek Meatloaf Wrapped in Grape Leaves
This Greek meatloaf is a fun, flavorful twist on the classic. A healthy meatloaf recipe with oregano-scented beef, herbs and veggies, all wrapped in grape leaves.
How To
How to Cook Brown Rice (2 Best Ways!)
Everything you need to know about brown rice, including how to cook brown rice, is brown rice healthier, and if you should soak brown rice.
Moroccan and Tunisian
Moroccan Fish Kofta in a Spicy Harissa Sauce
This moroccan fish kofta in a spicy harissa sauce is a delicious cod recipe packed with bold North African flavor.
Mediterranean Diet Recipes
32+ Mediterranean Chickpea Recipes that Aren’t Hummus
Our best chickpea recipes, including easy chickpea recipes, chickpea dinner recipes, chickpea salad recipes, healthy snacks and more!
Meat and Poultry
Chicken Stuffed Peppers
Chicken stuffed peppers seasoned with Mediterranean spices and topped with Greek yogurt are a healthy stuffed pepper recipe.
Salads
Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta
This Mediterranean quinoa salad recipe is packed with bell peppers, cucumbers, olive and feta and finished with a lemony olive oil dressing.
Moroccan and Tunisian
Tunisian-Style Baked Frittata with Carrot and Harissa
Baked frittata recipe with carrot, parsley, ras el hanout and harissa. Tunisian carrot frittata is a delicious, healthy breakfast or lunch!
Salads
Citrus Salad with Honey and Vanilla
Savor a burst of sunshine with this Citrus Salad recipe—a medley of oranges, kiwi, and grapefruit, finished with a slightly sweet lemon-vanilla honey syrup.