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Desserts

Healthy Carrot Cake

Healthy carrot cake with whole wheat flour, Greek yogurt, olive oil, dates and honey. An easy no butter carrot cake recipe!

Italian

Mussels Marinara

Easy mussels marinara recipe with canned tomatoes, garlic, white wine, and parsley. Serve with toasted bread for dipping!

Ingredients

Is Brown Rice Healthy?

Is brown rice healthy? Is brown rice healthier than white rice? Learn about brown rice vs white rice in our essential guide!

Salads

Wilted Spinach Salad

Wilted spinach salad with quick pickled onions, walnuts, cannellini beans and goat cheese. This warm spinach salad a great healthy lunch!

Turkish

Turkish Red Pepper Paste (Biber Salçası)

Turkish red pepper paste is a thick, concentrated paste made from dried red peppers that’s used just like tomato paste. Learn how to make it the easy way with this red pepper paste recipe.

Mediterranean Diet Recipes

Olive Salad with Lemon-Pomegranate Dressing

Olive salad recipe with briny Castelvetrano olives, sweet bell peppers, buttery walnuts, fresh herbs, and tart Pomegranate dressing to tie it all together. Takes 10 minutes or less!

Greek

Greek Pizza (Ladenia)

Ladenia better known as Greek Pizza in the U.S., is a delicious combination of ripe tomatoes, sliced onions, olives, and feta cheese on a fluffy freshly baked focaccia-style crust. 

Entree

Greek Pan Seared Lamb Chops

Pan seared lamb chops take just 5 minutes to cook but feel very restaurant-worthy. Serve on their own or with feta mint sauce and herbed pita.

Soups and Stews

Watercress Soup with Peas and Mint

Minty, bright green watercress soup with spring peas and mint. Plus learn about watercress’ benefits, what is watercress, and how to cook it.

Vegetarian

Potatoes with Whipped Feta

In this potatoes recipe, Yukon gold potatoes are boiled, sliced, and broiled to be crisp and tender, then filled with creamy whipped feta.

Greek

Gyro Bowl with Chicken and Feta

Gyro bowl with yogurt marinated chicken thighs, fresh Greek salad, and creamy tzatziki. This healthy gyro salad is great for meal prep!

Dips and Condiments

Olive Oil Bread Dip with Parmesan and Herbs

Bread dipping oil made with garlic, parsley, dried oregano, sun dried tomatoes, and parmesan. An easy olive oil bread dip recipe that’s ready in 10 minutes or less!