Soups and Stews
Mediterranean White Bean Soup with Spinach and Fresh Herbs
Mediterranean white bean soup recipe packed with protein, vitamins, spinach, dill, and parsley. An easy cannellini beans recipe.
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Salads
Endive Salad with Rosemary Croutons and Citrus
This endive salad with oranges, anchovy dressing, parmesan, and rosemary croutons is a winter salad recipe that’s elegant and easy.
Soups and Stews
Vegetarian Soup Recipes (32 Recipes to Make On Repeat!)
Our round up of the best vegetarian soup recipes and vegan soup recipes that are hearty, comforting and nutritious.
Meat and Poultry
Baked Chicken Breasts in an Artichoke and White Wine Sauce
Artichoke chicken with baked chicken breasts, lemon, garlic and a white wine sauce. A gluten-free, easy weeknight chicken recipe!
How To
How to Make a Salad You’ll Actually Want to Eat
Learn how to make a salad you actually want to eat with this simple guide, including grain salads, lettuce salads, bean salads and more.
Fish and Seafood
Sheet Pan Shrimp
Sheet pan shrimp with garlic, paprika, oregano, coriander, and cumin. Learn how to make baked shrimp with this easy jumbo shrimp recipe!
Fish and Seafood
Sardine Toast with Pickled Sumac Onions and Chermoula
Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!
Greek
Greek Chicken Marinade
Greek chicken marinade with garlic, lemon, and oregano. Learn how to marinate chicken with this easy chicken marinade recipe!
Salads
Lemony Fennel Salad with Shaved Parmesan and Toasted Walnuts
Fennel salad recipe with thinly sliced raw fennel, salty parmesan, and crunchy toasted walnuts. An elegant and delicious dinner party salad recipe!
Vegetarian
47 Vegetarian Dinner Recipes to Make on Repeat!
Best vegetarian dinner recipes, with over 45 recipes to make on repeat. Includes our best easy vegetarian dinner recipes, soups, stews, pastas, vegan recipes, gluten free recipes, and more!
Fish and Seafood
Stuffed Salmon with Spinach, Capers, and Greek Yogurt
Stuffed salmon with spinach, capers, roasted red peppers, and lemon. A creamy spinach stuffed salmon recipe that’s ready in under an hour!
Soups and Stews
“Detox” Cabbage Soup with Turmeric and Ginger
Detox cabbage soup with cabbage, turmeric, warming spices, garlic, veggies and fresh ginger. Vegan, gluten free, healthy cabbage soup recipe!
Entree
Mediterranean Bowl with Quinoa, Hummus, and Harissa
Mediterranean bowl with quinoa, hummus, feta, olives, tomato, cucumber, and harissa. This quinoa bowl is a healthy lunch you can make ahead!
Salads
Mediterranean Chickpea Salad
Chickpea salad with avocado, tomato, roasted red pepper, parsley, mint. This gluten free, high protein, vegan salad recipe is ready in just 10 minutes!
Breakfast
Crustless Quiche with Spinach and Mushrooms
This mushroom and spinach crustless quiche recipe is gluten-free, low carb, and best of all it’s easy.
Entree
Baked Halibut with Lemon and Dill
Baked halibut with lemon, dill, garlic, and Italian seasoning. This easy halibut recipe takes just 15 minutes!
Mediterranean Diet
Why Dietitians and Doctors Love the Mediterranean Diet
Dietitians love the Mediterranean Diet because it’s a heart healthy, community-focused lifestyle, heavy in vegetables, seafood and legumes.
Soups and Stews
Vegetable Stew with Peas, Potatoes, and Bell Pepper
Vegetable stew with peas, potatoes, and red bell pepper. Vegan and gluten free, this one pot stew is a weeknight-friendly vegan stew recipe.
Italian
Italian Lentil Soup
Italian lentil soup recipe with parmesan, parsley, and spinach. A hearty and healthy vegetarian lentil soup that freezes well!
Drinks
Sgroppino (Italian Prosecco Cocktail)
Sgroppino is a Prosecco cocktail recipe from Italy made with vodka and lemon sorbet. Perfect for easy entertaining!
Drinks
Blood Orange Cocktail with Vodka and Rosemary
Blood orange cocktail with vodka, rosemary, honey, and tonic. Make this flavorful twist on a vodka tonic for an easy winter cocktail recipe.
Recipe Roundups
30+ Top Mediterranean Recipes of the Year!
From the leading site for modern Mediterranean food and cooking comes a list of top Mediterranean recipes of the year! Whether you are looking to follow the Mediterranean diet or just to give your meals a bright twist, there is something for you on this list.
Middle Eastern
Fatayer (Spinach and Onion Savory Hand Pies)
Fatayer with sumac, allspice, spinach, and onion. Make these vegetarian savory hand pies for holiday appetizers, lunches, and more!
Appetizer and Mezze
Marinated Mushrooms with Garlic and Thyme
Marinated mushrooms with garlic, lemon, parsley, and thyme. Make this marinated mushrooms recipe as an easy appetizer, healthy snack, lunch, and more!