Mediterranean Spices
Ras el Hanout: The “Top Shelf” Spice You Want In Your Pantry
Our essential guide to Ras el Hanout, including what is Ras el Hanout, what it tastes like, how to use it and more.
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Desserts
Vegan Chocolate Pudding with Tahini
Vegan chocolate pudding with almond milk, tahini, and baharat spice. A vegan, gluten free dessert recipe that’s easy and delicious!
Italian
Lemon Chicken Pasta
Lemon chicken pasta made with lemon zest and juice, whole milk ricotta, spinach and chicken breasts. Indulge in this easy pasta recipe.
Sides and Small Plates
Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint
Roasted rainbow carrots with nutty dukkah, creamy garlicky yogurt, and refreshing mint. Make these whole roasted carrots as a healthy, easy side dish!
Italian
Chicken Saltimbocca (Chicken with Prosciutto and Sage)
Chicken saltimbocca is a twist on a traditional Italian dinner that pan-sears chicken cutlets with prosciutto and sage until juicy and flavorful.
Salads
Kale Salad with Roasted Pistachios and Parmesan
Kale salad dressed in a simple lemon, olive oil, and parmesan vinaigrette and topped with roasted pistachios. Simple, easy salad recipe.
Fish and Seafood
Baked Red Snapper with Zhoug
This baked red snapper is an easy red snapper recipe that takes just 20 minutes. Serve on its own or with spicy, herbaceous zhoug. A healthy, gluten free dinner recipe.
Vegan
Chickpea Salad Sandwich with Fresh Veggies and Herbs
Chickpea salad sandwich with cucumber, tomatoes, herbs, and a zippy Dijon vinaigrette. This vegan sandwich recipe is perfect for your next vegan picnic!
Moroccan and Tunisian
White Bean Shakshuka
This easy shakshuka recipe adds a can of cannellini beans for a hearty, satisfying twist on traditional shakshuka.
Meat and Poultry
Greek Meatloaf Wrapped in Grape Leaves
This Greek meatloaf is a fun, flavorful twist on the classic. A healthy meatloaf recipe with oregano-scented beef, herbs and veggies, all wrapped in grape leaves.
How To
How to Cook Brown Rice (2 Best Ways!)
Everything you need to know about brown rice, including how to cook brown rice, is brown rice healthier, and if you should soak brown rice.
Moroccan and Tunisian
Moroccan Fish Kofta in a Spicy Harissa Sauce
This moroccan fish kofta in a spicy harissa sauce is a delicious cod recipe packed with bold North African flavor.
Mediterranean Diet Recipes
32+ Mediterranean Chickpea Recipes that Aren’t Hummus
Our best chickpea recipes, including easy chickpea recipes, chickpea dinner recipes, chickpea salad recipes, healthy snacks and more!
Meat and Poultry
Chicken Stuffed Peppers
Chicken stuffed peppers seasoned with Mediterranean spices and topped with Greek yogurt are a healthy stuffed pepper recipe.
Salads
Mediterranean Quinoa Salad with Peppers, Cucumbers, Olives and Feta
This Mediterranean quinoa salad recipe is packed with bell peppers, cucumbers, olive and feta and finished with a lemony olive oil dressing.
Moroccan and Tunisian
Tunisian-Style Baked Frittata with Carrot and Harissa
Baked frittata recipe with carrot, parsley, ras el hanout and harissa. Tunisian carrot frittata is a delicious, healthy breakfast or lunch!
Salads
Citrus Salad with Honey and Vanilla
Savor a burst of sunshine with this Citrus Salad recipe—a medley of oranges, kiwi, and grapefruit, finished with a slightly sweet lemon-vanilla honey syrup.
Soups and Stews
Mediterranean White Bean Soup with Spinach and Fresh Herbs
Mediterranean white bean soup recipe packed with protein, vitamins, spinach, dill, and parsley. An easy cannellini beans recipe.
Salads
Endive Salad with Rosemary Croutons and Citrus
This endive salad with oranges, anchovy dressing, parmesan, and rosemary croutons is a winter salad recipe that’s elegant and easy.
Soups and Stews
Vegetarian Soup Recipes (32 Recipes to Make On Repeat!)
Our round up of the best vegetarian soup recipes and vegan soup recipes that are hearty, comforting and nutritious.
Meat and Poultry
Baked Chicken Breasts in an Artichoke and White Wine Sauce
Artichoke chicken with baked chicken breasts, lemon, garlic and a white wine sauce. A gluten-free, easy weeknight chicken recipe!
How To
How to Make a Salad You’ll Actually Want to Eat
Learn how to make a salad you actually want to eat with this simple guide, including grain salads, lettuce salads, bean salads and more.
Fish and Seafood
Sheet Pan Shrimp
Sheet pan shrimp with garlic, paprika, oregano, coriander, and cumin. Learn how to make baked shrimp with this easy jumbo shrimp recipe!
Fish and Seafood
Sardine Toast with Pickled Sumac Onions and Chermoula
Sardine toast with pickled red onions, dill, chermoula, cucumber and tomato. An easy and affordable healthy snack recipe!