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Italian

Tomato Basil Soup

In this tomato basil soup recipe, tomatoes are roasted for an irresistible depth of flavor, then combined with aromatic herbs and spices.

Drinks

Green Smoothie with Mint

This green smoothie recipe with fresh mint, spinach, and avocado is vegan with no added sugar, yet creamy and totally satisfying. Make this for a healthy breakfast.

Italian

Italian Potato Salad

Italian potato salad with oregano, cherry tomatoes, and green beans. Make this no mayo potato salad as a satisfying side dish.

Italian

Feta and Spinach Frittata

Spinach feta frittata with dill, oregano, mint, and parsley. Make this baked frittata recipe as an easy healthy breakfast.

Moroccan and Tunisian

Slata Tounsiya (Tunisian Salad)

Tunisian salad with tuna, eggs, olives, cucumber, tomato, and mint. Make this nutritious salad for lunch, a side dish, or a starter.

Dips and Condiments

Balsamic Vinaigrette

This honey balsamic dressing is tart, sweet, zesty, and uses only five pantry staples. Make this your go-to balsamic vinaigrette recipe!

Greek

Maroulosalata (Greek Lettuce Salad)

Maroulosalata is a Greek lettuce salad with romaine lettuce, herbs, feta, and a lemony Greek salad dressing. It’s crunchy, refreshing, and delicious.

Turkish

Ayran (Turkish Salty Yogurt Drink)

Ayran is a tart, frothy, and refreshing salted yogurt drink from Turkey. Make for a light breakfast, afternoon snack, or to cool off on a hot day.

Persian

Persian Love Cake

Persian love cake with citrus, warming spices, and rosewater is a stunning and delicious grown-up cake recipe to please a crowd.

Spanish

Stuffed Tomatoes with Tuna 

Stuffed tomatoes with tuna, olives, and parsley are a gluten-free, dairy-free lunch or dinner recipe that’s nutritious and satisfying.

Desserts

Fig Cake with Almond and Honey

Fig cake with almond, honey, and Greek yogurt is an easy cake recipe that’s perfect for a rustic dessert or afternoon pick-me-up. Baked in a tart shell, the thin cake is like a fig tart but with no crust!

Salads

Balela Salad Recipe

This Balela Salad is a wholesome, bright, flavor-packed Mediterranean chickpea salad with veggies, herbs, a zesty dressing, and more!

Italian

Pasta Primavera

In this pasta primavera recipe, zucchini, squash, carrots, bell peppers, and onions are roasted and tossed with pasta and lemon zest.

Dips and Condiments

Balsamic Glaze (Balsamic Reduction)

Balsamic glaze adds complex flavor in just a drizzle. Learn how to make a balsamic reduction with this easy balsamic glaze recipe.

Entree

Lemon Garlic Chicken

Lemon garlic chicken is juicy and flavorful thanks to a bold marinade. Learn how to pan-sear chicken with this easy lemon chicken recipe.

Middle Eastern

Shish Kabob

Learn how to make shish kabobs with this easy shish kebab recipe featuring a homemade spice rub and red wine marinade.

Salads

Chicken Caprese Salad

This chicken Caprese Salad, with fresh spinach, juicy chicken breasts, creamy mozzarella and homemade croutons is loaded with flavor and nutrition. Make this filling salad recipe for lunch or dinner!