Mediterranean Diet Recipes
Grilled Romaine Salad with Corn, Tomatoes, and Tahini
Grilled romaine lettuce is the foundation of this grilled romaine salad recipe with sweet corn, fresh tomatoes, and creamy tahini dressing.
Black Friday Sale 15% OFF Entire Store! Shop Now
Search Recipes
Mediterranean Diet Recipes
Grilled romaine lettuce is the foundation of this grilled romaine salad recipe with sweet corn, fresh tomatoes, and creamy tahini dressing.
Italian
Italian Easter bread is a fluffy, soft bread, braided around dyed eggs and seasoned with lemon or orange zest or vanilla extract.
Desserts
This baklava ice cream sundae layers vanilla ice cream with crispy phyllo, walnuts, pistachios and warmed honey. It’s everything you love about baklava in a cup.
Italian
This stracciatella soup recipe comes together in under 20 minutes with just three pantry staples: chicken broth, egg, and Parmesan cheese.
Appetizer and Mezze
Fatteh, made with chickpeas, crispy pita chips, tahini, and garlicky yogurt, is a classic Middle Eastern recipe.
Persian
Rice with Potato Tahdig is a traditional Persian recipe where fluffy grains of rice are encased in a crispy shell with fried potatoes.
Sides and Small Plates
Serve this open-faced eggplant Parmesan sandwich recipe as a light lunch or an easy and delicious vegetarian appetizer.
Spanish
This chorizo pasta recipe bursts with smoky, Spanish flavors and comes together quickly with the help of pantry staples. It’s a quick and hearty weeknight dinner recipe.
Vegetarian
This avocado egg salad recipe, complete with fresh herbs and Greek yogurt, is a healthy egg salad option with a Mediterranean twist. No mayo needed!
Meat and Poultry
Lamb meatballs in this Mediterranean recipe are boldly flavored with Baharat spice and finished with saucy caramelized onions.
Persian
Learn how to make Barbari bread (traditional Persian flatbread) with this easy homemade bread recipe and ingredients readily available from your local supermarket.
Breakfast
This scrambled egg recipe with Greek yogurt and chives will teach you how to make scrambled eggs so luxuriously soft, fluffy, and delicious in just 10 minutes.
Sides and Small Plates
Fluffy and fragrant, this recipe for saffron rice is quick, easy, and comes together in less than 30 minutes, adding vibrant color and bold flavor to your weeknight dinner routine.
Dips and Condiments
Learning how to make pickled onions is quick and easy. Pickled red onions add flavor and color to salads, sandwiches and more. It’s the condiment you didn’t know you needed.
Spanish
This Spanish Rice and Beans recipe takes one pan, just 30 minutes, and a handful of pantry staples. It’s vegetarian, vegan and gluten free!
Salads
Make this red cabbage salad with simple ingredients for a sweet and tangy, nutrient-dense recipe perfect for every occasion!
Entree
This sheet pan Cauliflower Shawarma recipe is easy, delicious, and packed with bold Mediterranean flavor—the perfect recipe for a hearty vegetarian lunch or dinner!
Dips and Condiments
Bold and punchy, this apple cider vinaigrette is quick, easy, and full of flavor! Use this homemade dressing on salads, chicken, and more!
Sides and Small Plates
These Greek potatoes are the perfect side dish recipe: crispy, tender, lemony, and finished with a layer of melted Parmesan cheese.
Entree
This Mediterranean chicken recipe is my go-to one-skillet meal. It’s quick, easy, and packed with bold, fresh Mediterranean flavors.
Entree
This cacio e pepe recipe is deceptively simple. The classic Italian pasta dish requires only three ingredients — pasta, freshly ground pepper, and real pecorino Romano cheese.
Salads
Make this easy winter fruit salad recipe in minutes for a bright, refreshing recipe full of sweet flavors and crunchy textures you’ll adore!
Sides and Small Plates
This roasted fennel recipe has it all! Fresh herbs, lemon juice and Parmesan cheese elevate the sweetness roasted fennel. Serve it with chicken, lamb or fish!
Moroccan and Tunisian
Lablabi is a hearty North African stew full of warm flavors and loads of texture. Prepare this vegetarian Tunisian Chickpea Stew for breakfast, lunch, or dinner!