Soups and Stews
Lemon Chicken Orzo Soup
Lemon chicken orzo soup is all the comfort.This healthy orzo soup uses everyday ingredients: chicken, orzo, lemon, and veggies! Bright and cozy in every way.
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Mediterranean Diet Recipes
How to Make Crispy Roasted Chickpeas
Looking for a healthy, flavor-packed snack? These crispy roasted chickpeas are easy to make and ready in about 30 minutes. I season mine with a zesty combination of harissa, sumac, and za’atar for a Mediterranean flair, but you can season roasted chickpeas in endless ways and I’m here to show you how!
Italian
Rosemary Focaccia with Roasted Garlic
Learn how to make this rosemary focaccia bread recipe with an extra kick of flavor from roasted garlic. Once you master this crispy on the outside, chewy on Italian bread you’ll make it on repeat.
Sides and Small Plates
Mashed Sweet Potatoes with Garlic and Thyme
Easy savory mashed sweet potatoes with thyme and garlic. Perfect quick side for busy weeknights or special occasions!
Desserts
Easy Churro Chips
Churro chips dusted with cinnamon and sugar are an easy to make sweet snack. Use pita or tortillas.
Breakfast
Egg Toast with Vegetables (Healthy Breakfast Recipe)
No-fuss egg toast with vegetables is ready in about 20 minutes! It’s your go-to easy, healthy breakfast recipe.
Spanish
Carajillo Recipe (Spiked Coffee)
Carajillo is a coffee drink typically made with rum or brandy. Many people throughout Spain, Latin America and the Caribbean enjoy it with their own twist. Once you try it, you’ll make this coffee cocktail on repeat!
Turkish
Turkish Red Lentil Soup (Kırmızı Mercimek Çorbası)
Turkish Red Lentil Soup (Kırmızı Mercimek Çorbası) is velvety, comforting, and nutritious! Plus, it’s so easy to make with lentils, veggies, and spices!
Desserts
Red Wine Poached Pears Recipe
Wow friends and family with red wine poached pears! No special skills or ingredients required — just fruit, wine, and spices!
Spanish
Crispy Patatas Bravas Recipe
Patatas bravas is a flavorful Spanish tapa of crispy fried potatoes with a spicy red sauce drizzled on top. Perfect for sharing and snacking! I’ve got all the tips for these crispy-on-the-outside, fluffy-on-the-inside Spanish potatoes.
Spanish
Bravas Sauce (Salsa Brava)
Bravas sauce (salsa brava) is easy to make with a few simple pantry ingredients like extra virgin olive oil, smoked paprika, and tomato paste! Perfect for drizzling atop hot fried potatoes to make delicious patatas bravas.
Entree
Chicken Marbella
Chicken Marbella is the baked chicken recipe from the famous Silver Palate Cookbook! The combination of capers, prunes, olives, and herbs creates an easy-to-make masterpiece!
Italian
Simple Vegetarian Minestrone Soup
BEST vegetarian minestrone soup, loaded with vegetables, beans, and pasta. A few tips make all the difference in this hearty, flavorful soup.
Entree
Butternut Squash Pasta with Roasted Garlic
Butternut squash pasta is so comforting, and rich in flavor and nutrients. No heavy cream necessary for this rich, creamy sauce!
Soups and Stews
Tuscan Farro Soup with White Beans and Vegetables
Tuscan farro soup is easy to make, loaded with spinach, carrots and tomatoes and is packed with fiber thanks to the white beans, veggies and farro. Think of it like a hug in a bowl.
Italian
Sheet-Pan Chicken Sausage, Peppers and Onions
Sheet-pan sausage, peppers and onions is a low-carb, vegetable-heavy dinner that takes less than 20 minutes! Mediterranean diet- and keto-friendly.
Salads
Shaved Brussels Sprouts Salad with Apples and Arugula
This shaved Brussels sprouts salad is the perfect fall salad! So much color and flavor from dried cranberries, apples, and a honey-citrus dressing.
Italian
Homemade Italian Seasoning (So Easy!)
Italian seasoning is a versatile blend of dried herbs like rosemary, basil, oregano and more. It’s easy to make and customize to your tastes. Add it to pasta sauces, season chicken, stir it into soups or sprinkle it over your favorite Italian sub.
Meat and Poultry
Soutzoukakia: Greek Baked Meatballs in Tomato Sauce
Soutzoukakia are football-shaped Greek meatballs baked in a rich tomato sauce. Excellent for batch cooking!
Dips and Condiments
Creamy Feta Dressing (5 Ingredients!)
This 5-ingredient creamy feta dressing comes together in minutes! Feta cheese, Greek yogurt, and fresh lemon juice make a tangy, easy salad dressing.
Entree
Chicken Pasta with Spinach, Tomatoes, and Artichokes
Chicken pasta with vegetables is ready in 15 minutes. All you need for a silky pasta sauce is milk, parmesan, and pasta cooking water — no heavy cream necessary!
How To
How to Roast Garlic
Roasting garlic is easy! Learn how to make, store and use roasted garlic. Spread it on toast, add it to hummus, or stir it into soups.
Desserts
Pumpkin Parfait (Healthy Gluten Free Dessert)
This Greek yogurt pumpkin parfait is an easy and healthy dessert made with pumpkin puree, chopped nuts and chocolate. It’s gluten-free too!
Middle Eastern
Loaded Mediterranean Falafel Bowl
These healthy dinner bowls are loaded with delicious falafel and other Mediterranean favorites like hummus, tabouli salad, feta, and fresh vegetables. With a little bit of prep ahead of time, this falafel bowl dinner is to assemble any night of the week.