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Appetizer and Mezze
Ready in just 5 minutes with no cooking required, this Creamy Whipped Feta is the perfect dip made with rich feta cheese and thick Greek yogurt. Serve it with pita chips or fresh vegetables for a quick and easy appetizer or mezze, spread it on your sandwiches, or use it as a bed to roasted…
Breakfast
This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and sharp feta cheese. It’s a comforting vegetarian meal that’s easy to make any night of the week! What is a frittata? You could also say that frittata is similar to quiche but with no crust.…
Salads
With fresh ingredients and a delicious Mediterranean twist, this Mango Salad with Spinach, tossed in fresh lime juice and olive oil, is the perfect summer side! Ready in just 15 minutes. An easy & healthy mango salad The best salads, in my opinion, are those that are packed with a variety of flavors and textures…
Appetizer and Mezze
Hands down the BEST grilled chicken wings recipe you’ll try! The secret Mediterranean-style marinade + grilling tips guarantee maximum flavor in each bite! Serve them with cool tzatziki sauce or your favorite dip (lots of ideas below)! I relish grilling time during the warm summer months. We’ve been throwing everything on the grill from vegetable…
Vegetarian
Not your average grilled cheese sandwich, these are so much more! Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sun dried tomatoes, and a little basil pesto. Add your favorite salad or tomato basil soup for a complete meal! Grilled cheese with a Mediterranean twist! The grilled cheese sandwich is an…
Sides and Small Plates
Don’t miss my tips for these quick, perfectly Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts! You’ll love the bold Mediterranean flavors, thanks to a very simple marinade. Gas grill and oven instructions included. Vegetable skewers for an easy side dish! Vegetables are a huge part of my lifestyle year-round, but as…
Spanish
Made with roasted red peppers, fire-roasted tomatoes, nuts and a handful of seasonings, this Easy Romesco Sauce adds a burst of flavor to any dish. The perfect addition to chicken, fish or grilled veggies, and great for dipping too! What is romesco sauce? Romesco sauce (salsa romesco) is a Spanish roasted red pepper sauce, that…
Sides and Small Plates
Follow my tips for how to cook basmati rice perfectly every time! Tender, fluffy, and fragrant, this no-fail basmati rice recipe comes together in just 20 minutes. And it easy to make on the stovetop, but if you like, I included the rice cooker method as well. What is basmati rice? First, what is the…
Desserts
This frozen yogurt recipe takes only 5 minutes of work, and you do not need an ice cream maker! Be sure to check out my tips for how to make frozen yogurt that is creamy and delicious. As much as I love going out for a tasty fro-yo, it is so easy to make your…
Mediterranean Diet Recipes
This simple Mediterranean-style sautéed shrimp and vegetables recipe comes together in just over 20 minutes! Zucchini, onions, and bell pepper, paired with succulent shrimp, and protein-packed chickpeas come together in just one skillet. And you’ll love the bold Mediterranean flavors from spices, tangy lemon juice, and fresh herbs. Want to cook shrimp perfectly every time?…
Appetizer and Mezze
With only three ingredients and no cooking, this prosciutto and melon appetizer is one of the easiest, amazingly delicious summer dish! You can make it in about 5 to 10 minutes, and you’ll love the flavor combination of sweet, ripe cantaloupe and salty prosciutto ham. And the presentation is company-worthy! As someone who develops recipes…
Spanish
This recipe is all you need to make the BEST Tomato Gazpacho Recipe! Spanish chilled tomato and vegetable soup that is fresh, light, and packed with flavor. Make it ahead and chill in the fridge. The first time I tried gazpacho soup was at a fancy baby shower that took place at a small Spanish…
Italian
Hands down the best baked rigatoni recipe I’ve tried! Layers of tender pasta, a perfectly seasoned thick meat sauce, and a little melty mozzarella. I sneak in a couple of veggies, which are totally optional but take this dish to a new level of delicious! Baked rigatoni with a little twist! A perfect rigatoni pasta…
Appetizer and Mezze
Fried tomatoes, gently cooked in extra virgin olive oil and flavored with garlic, chili pepper bits, and a sprinkle of fresh mint. This vegan and gluten free tomato recipe is great as mezze or side with your favorite bread to sop up the delicious juices! Today’s recipe is from The Arabesque Table: Contemporary Recipes from…
Salads
Quick, perfectly cooked salmon, crunchy veggies, and a bright vinaigrette make up this Greek salmon salad recipe. A tasty, wholesome dinner in less than 20 minutes, and it’s packed with nutrition, protein and good-for-you Omega 3s! (Video & Tips below) One of the easiest ways to get a healthy, wholesome weeknight meal without much effort…
Breakfast
Pesto eggs are a delicious breakfast trend worth trying! In this recipe sunny-side-up eggs are gently fried in basil pesto and stacked with fresh mozzarella and tomatoes make the perfect breakfast toast! Ditch the bread for a lower-carb option. More tasty variations below! I am usually pretty late to anything trendy foods, but some delicious…
Fish and Seafood
This tender Citrus Salmon is perfectly seasoned, drizzled with olive oil, and slow-roasted in the oven with lemon and orange slices. And the best part? This elegant mouth-watering baked salmon recipe comes together in just over 30 minutes! A “fancy” and easy salmon dinner! It’s no secret that I love cooking salmon. Eating fish is…
Salads
This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible! This recipe is from Joe Yonan’s new book Cool Beans. Beans are on the short list of foods we use all the time around here. I keep all sorts…
Mediterranean Diet
What does the Mediterranean diet consist of? What can you eat on the Mediterranean diet? Registered Dietitian Nutritionist and Mediterranean diet expert Ale Zozos answers your questions and busts some big myths along the way! This is a guest post by Ale Zozos, Registered Dietitian Nutritionist. Opinions are fully her own. Bio included below the…
Fish and Seafood
Lemony and just a bit buttery, this Fish Piccata recipe with pan-seared trout and a lemon piccata sauce comes together in about 20 minutes. Serve with a big salad and a side of pearl couscous, lemon rice or your favorite grain for an easy weeknight dinner idea. A quick and delicious fish dinner! This is…
Italian
You’ll love this 20-minute chicken caprese recipe with basil pesto, fresh mozzarella and ripe tomatoes. You can make it in a skillet or on your outdoor grill! Be sure to grab my tips and see the step-by-step and watch my video below! What is caprese? Classic caprese salad or insalata caprese is a favorite summer salad…
Moroccan and Tunisian
This easy step-by-step tutorial is all you need to make the best preserved lemons at home! You can use them to add brightness, tang, and flavor to everything from your lunch sandwiches to stews, tagines, and more! Growing up in Egypt, all sorts of pickles showed up on the dinner table. They were no less…
Salads
You’ll love this satisfying and delicious farro salad recipe, prepared Mediterranean-style with peppery arugula, fresh veggies, feta and a good handful of walnuts. It makes a light weeknight meal and is even better for lunch the next day! This post is in partnership with California Walnuts in celebration of plant-forward eating. All opinions are my…
Entree
Easy one-pan Spanish chicken and rice made with onions, bell peppers, chorizo, and a simple seasoning with a bit of a smoky kick! Think of this as a fun variation of Arroz con Pollo that is loads of comfort and flavor! A twist on Arroz con Pollo Arroz con Pollo, or chicken and rice, is…
