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How to Make the BEST Cheese Board: A Complete Guide

Ready to make the BEST cheese board for your next party? This here is the complete guide for how to make a cheese board. Answering ALL your questions from what cheeses and meats you need; to what else goes on a cheese board; how much you need; and how to arrange everything for a stunning…

Smoky Loaded Eggplant Dip: Baba Ganoush

If you’re looking for a healthy party dip that will bring all the wow, you need to try this baba ganoush! A smoky, rustic, super creamy eggplant dip, loaded with flavor from tahini, Middle Eastern spices, garlic and a splash of lemon juice. This one is even better the next day, when all the flavors…

Mediterranean Blackened Salmon Recipe with Pomegranate Salsa

Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and veggies. But lately, I’ve been in love with blackened salmon.  Tender, perfectly charred salmon fillet, covered in Mediterranean spices and served with a bold Mediterranean pomegranate salsa.  And…

2018 Holiday Gift Guide for Cooks and Foodies

Happiest of holidays everyone! I’ve put together a quick holiday gift guide to help you with those few gifts for the cooks and foodies in your life. I’ve organized the guide by categories, from fun stocking stuffers and small gifts, to cookbooks, and kitchen essentials. Be sure to scroll through all my picks. And for your…

Easy Mediterranean Flatbread with Arugula and Smoked Salmon

Flatbread is a thing of beauty. It’s the perfect carrier for all sorts of toppings. I love it for a simple meal, paired with a glass of wine (yes, please!) Even better as an appetizer to feed a crowd. I mean, you can get 15 rectangular pieces out of today’s flatbread recipe! And I’m telling…

Simple Herb-Tossed Sweet Potato Recipe

Let’s give sweet potatoes a little punch! This simple sweet potato recipe has a bit of a Mediterranean twist.  Here sweet potatoes are dressed up with a few spices, fresh herbs, garlic, and a good drizzle of extra virgin olive oil. This is a healthy sweet potato recipe that’s vegan and gluten free. But so…

Cranberry Apple Freekeh

This all-star freekeh recipe turns the ancient Mediterranean superfood into a festive vegan side dish or a Thanksgiving stuffing! If you haven’t tried smoky, nutty freekeh before, you’re in for a treat. With cranberries, apples, warm Mediterranean spices and fresh herbs, this freekeh will surprise your taste buds in the best way possible. (Vegan) When…

The Ultimate Mediterranean Breakfast

What does a Mediterranean breakfast or a Mediterranean diet breakfast look like?  You’d be surprised how often I hear this question; it’s time to delve into it more fully. Tasty ideas from quick bites to Mediterranean brunch recipes and the ultimate Mediterranean brunch board for your next party! I’m warning you now: we are about…

Easy Butternut Squash Recipe with Lentils and Quinoa

This easy butternut squash recipe with lentils and quinoa makes the perfect side dish or warm fall salad to serve a crowd. It can also stand alone as a satisfying, superfood lunch! Warm Mediterranean spices and extra crunch from toasted almond take it to a new level of delicious. Vegan. Gluten Free. And, if you’re…

Mediterranean-Style Sweet Potato Toast Recipe

Sweet potato toast is nutrition-packed, super easy to make, and will keep well for days!  Great for make-ahead breakfast, lunch, or a big appetizer to share. And this sweet potato toast recipe takes the idea to a new level of tasty. Perfectly seasoned, then loaded with Mediterranean favorites like tahini, chickpeas, feta, fresh herbs and…

Easy Lahmacun Recipe

Think of Lahmacun, pronounced Lahamajoun, as super thin, crispy pizza topped with a flavor-packed mixture of minced meat with peppers, tomato, fresh herbs and earthy spices. I take a major shortcut by using quality store-bought pizza dough. But the secret is in the spice mixture! This lahmacun recipe is the perfect prepare-ahead lunch. And it’s…

Mediterranean-Style Zucchini Casserole Recipe

Hearty, low-carb  baked zucchini casserole recipe. Layers of zucchini, carrots and onions with a perfectly spiced meat sauce! Gluten Free. This makes a hearty main with a little Lebanese rice.  Early fall is such a sweet spot. The harvest is starting to bring in spot-light worthy goodness like pumpkin, sweet potatoes, and carrots, but we…

Instant Pot Chickpea Soup (Stovetop & Slow Cooker Options)

Easy Instant Pot soup with chickpeas, chopped veggies, fresh herbs, and just the right combination of Mediterranean spices. Loads of plant-based protein. Low-Carb. Vegan. And Gluten Free. Stovetop and Slow Cooker recipe instructions included. Not long ago Grub Street shared this news that 82 percent of meals in America are now made at home and people…

Mediterranean Roasted Vegetables Barley Recipe

A super-food kinda day over here! This roasted vegetable barley recipe is prepared Mediterranean-style…chockful of flavor, texture and goodness. Bonus, you can make this ahead as part of your meal-prep! Omit the feta for a vegan option. Learn more about this ancient grain called barley and check out all the options to serve this barley…

Greek Green Bean Salad Recipe

This flavor-packed Greek green bean salad is the ultimate low-carb, low-calorie, gluten free dish. Make ahead and serve it at room temperature. And if you’re serving a crowd, this is a great one to add to your Mezze choices! This is what I call a “stupid easy recipe.” It’s the kind of no-fuss dish that I…

Lemon Garlic Shrimp Recipe with Peas and Artichokes

Easy garlic shrimp recipe with peas and artichokes! A quick and bright one-skillet meal. Be sure to see our suggestions for what to serve along. Ya gotta love shrimp! It’s one of those ingredients that take very little effort to work with. Tasty, and super versatile!  I always keep some frozen raw shrimp, already peeled…

Crustless Zucchini Quiche Recipe (with Video)

Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots.  An egg casserole that is perfect for breakfast, lunch, or light dinner. Add your favorite salad to go along (I have some ideas for you below.) Be sure to check out my tips and watch the video for how to make this crustless quiche…

Tuna and Potato Salad

If you’re looking for a flavorful, mayonnaise-free, potato salad recipe, this potato salad recipe with tuna will not disappoint! A couple of spices add depth, and a simple dressing brings it all together. Gluten Free. The world loves potato salad, and among Mediterranean kitchens alone, the variations are plenty! At first glance, this potato salad…

Easy Carbonara Recipe with Roasted Tomato and Prosciutto

A lighter, flavor-packed easy carbonara recipe with garlic roasted tomatoes and fresh herbs. And be sure to see my tip for ensuring a creamy carbonara sauce without scrambling the eggs! Carbonara is a delicious pasta dish 20th century pasta dish from Rome. To create a silky, richer and satisfying meal, classic carbonara recipes employ these…

Mediterranean Eating Magazine (GIVEWAY)

Looking for a simple guide to Mediterranean eating and the Mediterranean diet? The Mediterranean Dish is honored to collaborate with Mother Earth News and many experts to bring you this special magazine issue: Mediterranean Eating. The magazine is available for purchase at our online store or look where magazines are sold, including Barnes and Nobles. …

Grilled Brussels Sprouts Skewers

I’m fond of any recipe that can function in multiple ways: snack, appetizer, or a healthier weeknight side. This grilled Brussels sprouts recipe absolutely fits the bill here.  Quickly marinated, Mediterranean-style, then perfectly charred, and finished with a sprinkle of Parmesan. Admittedly, I fell in love with Brussels sprouts more recently as an adult. These…

11 Epic Mediterranean Salad Recipes

11 Must-Try Mediterranean Salad Recipes. Easy salad recipes that are nutritious and packed with flavor. Perfect to complete your meal, or as the main dish! People often think of salad as the back-up singer to the main event.  But in Mediterranean cooking, the lines are easily blurred. Sure, we love our baked fish, grilled souvlaki,…

Greek Chicken Souvlaki Recipe with Tzatziki {Video}

This homemade chicken souvlaki recipe takes you to the streets of Athens! Complete with the best souvlaki marinade; instructions for indoor or outdoor grilling; and what to serve with your souvlaki. Be sure to see the video tutorial below. You simply cannot go to Greece without experiencing souvlaki. It’s a major Greek street food, and…

Skillet Shrimp Recipe with Chorizo and Squash

Perfectly seasoned shrimp and Chorizo come together in this easy skillet shrimp recipe that takes on a South-of-Spain twist! Cooks in 20 minutes! Perfect as a hefty tapas (appetizer), or turn in into dinner (see ideas below!) Here is the thing about shrimp: they’re so dang easy to make. You can make sauteed shrimp in…