First-time buyers get 15% off with code TMD15! SHOP NOW
Search Recipes
Mediterranean Spices
If there is one seasoning blend I absolutely cannot live without, it’s za’atar! This aromatic Middle Eastern blend of herbs, sesame seeds, and sumac will transform your cooking. Not all za’atar is created equal, though. Today, let’s dig into what is za’atar (spice or herb?). What does quality za’atar consist of? And the many delicious…
Meat and Poultry
This turkey bologense sauce is a lightened up version of the beloved Italian classic, but it is every bit as thick, delicious and hearty. In this tutorial, I show you step-by-step how to make the best bolognese sauce (with turkey or beef!) You can prepare the sauce ahead and keep it on hand for easy…
Vegetarian
Delicious sauteed yellow squash recipe, prepared Mediterranean-style with sweet onions, bell peppers, garlic and a warm Eastern Mediterranean spice combination. A seriously bright and healthy vegetarian side dish that comes together in minutes! (Gluten Free. Vegan if you omit the feta) You can serve this versatile side dish next to your favorite protein like, Mediterranean lemon…
Greek
If you’re looking for an easy fish dinner, you’ll love this healthy Mediterranean pan grilled cod recipe! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! You can serve it with your favorite sides like Greek lemon rice and salad. But,…
Desserts
I’m so excited to share a childhood favorite: Egyptian-style butter cookies! Bite-size, melt-in-your-mouth butter cookies that are just the right amount of sweet. Best part? This butter cookies recipe requires so little work and only 3 ingredients: Ghee (highly clarified butter); powdered sugar; and flour. This recipe makes 35 small cookies; and I can assure…
Greek
You’ll love this bright, flavor-packed Greek lemon rice made with onions, garlic, fresh lemon juice and herbs! This is an easy side dish and pairs beautifully with lots of Mediterranean favorites including Souvlaki, Shrimp, and Greek baked cod and many more! Be sure to check out my tips for foolproof results, and grab all the…
Meat and Poultry
Flavorful, succulent, fall-apart tender boneless leg of lamb, seasoned Greek-style with loads of garlic, rosemary, oregano and citrus. Let your slow cooker do all the magic as this lamb leg cooks along with pearl onions in a special wine broth. Watch the how-to video toward the end of this post, grab all my tips and…
Vegetarian
A hearty, truly decadent mushroom recipe cooked in extra virgin olive oil and a tiny bit of ghee with loads of shallots and garlic! Cinnamon and a pinch of sweet paprika seal the deal on this delicious gluten free side dish or warm appetizer! See the full step-by-step tutorial below. More Recipes to Try: Best Roasted…
Spanish
A must-try Spanish Chickpea Stew with Spinach, Bell Peppers, and Almonds. Full of flavor from garlic, vinegar, and warm notes of cumin and smoked paprika. Perfect as tapas or a satisfying vegan dinner! Be sure to see the step-by-step tutorial and my tips for how to serve it. Espinacas con Garbanzos: Spanish Chickpea Stew In…
Vegetarian
If you’re looking for a satisfying and delicious no-lettuce salad, this Mediterranean kidney bean salad with fresh cilantro and Dijon vinaigrette is your ticket! Video and meal-prep ideas included. Beans are a big part of Mediterranean cooking. Thankfully, they are cheap and easy to use! I keep all sorts of beans in my pantry for…
Mediterranean Diet Recipes
In my book, a savory breakfast toast–Mediterranean-style, of course– is the perfect way to start the day! Loaded with hummus, veggies and other Mediterranean favorites, it is a healthy, nutrition-packed and super satisfying breakfast…plus, DELICIOUS! Be sure to check out all my tips and ideas for the perfect savory breakfast toast. This post is brought…
Moroccan and Tunisian
This right here is the BEST Moroccan Chicken recipe you will find! Super succulent, fall-off-the-bone tender chicken stew w/ warm Moroccan spices, lemons, olives & dried fruit. No ordinary chicken dinner, this easy one-pot wonder will surprise your taste buds in the best way possible. Be sure to watch the video and grab all my…
Fish and Seafood
Ready to embrace the world’s healthiest way of eating? Yes, of course, we’re talking about the Mediterranean diet! And today, I have a roundup of amazing Mediterranean salmon recipes that you simply can not miss. Easy, healthy, and delicious salmon dinners that are perfect for any night of the week. Bright flavors will surprise you…
Mediterranean Diet
Looking for a healthy, satisfying, and super delicious way to eat? Take a hint from the latest U.S. News and World Report— Go Mediterranean! The Mediterranean diet is the world’s healthiest diet (and easiest to follow too!) If you’re not familiar,you’ll want to check out this quick overview of the Mediterranean diet plus my list of…
Greek
Here is the perfect opportunity to get your Greek on! Greek Briam takes roasted vegetables to a whole new level of delicious. You need just a few simple pantry ingredients: potatoes, zucchini, red onions, and tomatoes. But the Greek flavors from spices, fresh garlic, parsley and a generous drizzle of excellent EVOO make all the…
Mediterranean Diet Recipes
Looking for a tasty, outside the box no-lettuce salad? This Mediterranean-style brussels sprouts salad recipe will not disappoint. This salad combines hearty, perfectly caramelized brussels sprouts with baby greens like spinach and arugula; shallots; and a sprinkle of salty feta. We add a festive twist with cranberries and toasted almonds. And, you’ll love the honey…
Appetizer and Mezze
Ready to make the BEST cheese board for your next party? This here is the complete guide for how to make a cheese board. Answering ALL your questions from what cheeses and meats you need; to what else goes on a cheese board; how much you need; and how to arrange everything for a stunning…
Middle Eastern
If you’re looking for a healthy party dip that will bring all the wow, you need to try this baba ganoush! A smoky, rustic, super creamy eggplant dip, loaded with flavor from tahini, Middle Eastern spices, garlic and a splash of lemon juice. This one is even better the next day, when all the flavors…
Mediterranean Diet Recipes
Salmon is a popular weeknight dinner at my house. If all else fails, I reach for a tasty baked salmon or these individual parcels of salmon and veggies. But lately, I’ve been in love with blackened salmon. Tender, perfectly charred salmon fillet, covered in Mediterranean spices and served with a bold Mediterranean pomegranate salsa. And…
Uncategorized
Happiest of holidays everyone! I’ve put together a quick holiday gift guide to help you with those few gifts for the cooks and foodies in your life. I’ve organized the guide by categories, from fun stocking stuffers and small gifts, to cookbooks, and kitchen essentials. Be sure to scroll through all my picks. And for your…
Appetizer and Mezze
Flatbread is a thing of beauty. It’s the perfect carrier for all sorts of toppings. I love it for a simple meal, paired with a glass of wine (yes, please!) Even better as an appetizer to feed a crowd. I mean, you can get 15 rectangular pieces out of today’s flatbread recipe! And I’m telling…
Sides and Small Plates
Let’s give sweet potatoes a little punch! This simple sweet potato recipe has a bit of a Mediterranean twist. Here sweet potatoes are dressed up with a few spices, fresh herbs, garlic, and a good drizzle of extra virgin olive oil. This is a healthy sweet potato recipe that’s vegan and gluten free. But so…
Sides and Small Plates
This all-star freekeh recipe turns the ancient Mediterranean superfood into a festive vegan side dish or a Thanksgiving stuffing! If you haven’t tried smoky, nutty freekeh before, you’re in for a treat. With cranberries, apples, warm Mediterranean spices and fresh herbs, this freekeh will surprise your taste buds in the best way possible. (Vegan) When…
Mediterranean Diet Recipes
What does a Mediterranean breakfast or a Mediterranean diet breakfast look like? You’d be surprised how often I hear this question; it’s time to delve into it more fully. Tasty ideas from quick bites to Mediterranean brunch recipes and the ultimate Mediterranean brunch board for your next party! I’m warning you now: we are about…
