Salads
Herby Freekeh Salad with Fresh Veggies and Pomegranate Dressing
This freekeh salad recipe is a nutrient and fiber rich grain salad with smoky freekeh, fresh veggies, mint, parsley, and lemony pomegranate molasses dressing.
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Drinks
Spiced Pomegranate Fizz Mocktail
This pomegranate fizz is a crowd pleasing mocktail recipe with spiced honey simple syrup, pomegranate juice, orange, and club soda.
Egyptian
Egyptian Moussaka (Eggplant and Beef Casserole)
Egyptian Moussaka is a lighter take on the classic eggplant casserole, with a spiced meat sauce, pine nuts, and no béchamel. Gluten free!
Sides and Small Plates
Sautéed Asparagus
Pan fried asparagus is a great quick and easy side dish! And this easy sautéed asparagus recipe will teach you how to cook asparagus in a pan like a pro.
Meat and Poultry
Harissa Honey Chicken
Harissa honey chicken with tomato paste, coriander, smoked paprika and garlic. This sweet and spicy chicken is smoky, citrusy and delicious!
Desserts
Healthy Carrot Cake
Healthy carrot cake with whole wheat flour, Greek yogurt, olive oil, dates and honey. An easy no butter carrot cake recipe!
Italian
Mussels Marinara
Easy mussels marinara recipe with canned tomatoes, garlic, white wine, and parsley. Serve with toasted bread for dipping!
Turkish
Turkish Spinach and Eggs (Ispanaklı Yumurta)
Ispanaklı Yumurta is a Turkish spinach and eggs dish with eggs poached in spiced tomato sauce with loads of fresh spinach. Healthy gluten free breakfast recipe!
Ingredients
Is Brown Rice Healthy?
Is brown rice healthy? Is brown rice healthier than white rice? Learn about brown rice vs white rice in our essential guide!
Salads
Salmon Salad with Fresh Vegetables, Parsley, and Capers
Salmon salad recipe with a creamy Greek yogurt Dijon dressing, fresh parsley, and capers. A healthy gluten free salad recipe!
Recipe Roundups
30 Sunny Spring Recipes to Celebrate the Season
Our best easy chicken thigh recipes, with baked chicken thighs, boneless skinless chicken thighs, barbecue recipes and more.
Desserts
Sicilian Strawberry Pudding (Gelo di Fragole)
Italian strawberry pudding with basil, crème fraîche, and honey. This easy gluten-free dessert recipe takes just 15 minutes of hands on time!
Turkish
Bean Salad with Tahini and Eggs (Tahinli Fasulye Piyazı)
Tahinli Fasulye Piyazı is a Turkish bean and boiled egg salad with creamy tahini, warming cumin, tomato, and onion. Healthy and filling!
Salads
Wilted Spinach Salad
Wilted spinach salad with quick pickled onions, walnuts, cannellini beans and goat cheese. This warm spinach salad a great healthy lunch!
Turkish
Turkish Red Pepper Paste (Biber Salçası)
Turkish red pepper paste is a thick, concentrated paste made from dried red peppers that’s used just like tomato paste. Learn how to make it the easy way with this red pepper paste recipe.
Vegetarian
Veggie Sandwich with Whipped Feta and Pepperoncini
This veggie sandwich recipe inspired by Greek salad, with carrots, cucumber, olives, tomato, arugula, and whipped feta cheese.
Mediterranean Diet Recipes
Olive Salad with Lemon-Pomegranate Dressing
Olive salad recipe with briny Castelvetrano olives, sweet bell peppers, buttery walnuts, fresh herbs, and tart Pomegranate dressing to tie it all together. Takes 10 minutes or less!
Greek
Greek Pizza (Ladenia)
Ladenia better known as Greek Pizza in the U.S., is a delicious combination of ripe tomatoes, sliced onions, olives, and feta cheese on a fluffy freshly baked focaccia-style crust.Â
Entree
Greek Pan Seared Lamb Chops
Pan seared lamb chops take just 5 minutes to cook but feel very restaurant-worthy. Serve on their own or with feta mint sauce and herbed pita.
Salads
Moroccan-Style Shaved Cauliflower and Chickpea Salad
Healthy Moroccan-style shaved cauliflower and chickpea salad with raw cauliflower, chickpeas, warming ras el hanout spice, pistachios, and dried apricots.
Desserts
Kuru Kayısı Tatlısı (Turkish Poached Apricots with Ricotta)
Kuru Kayısı Tatlısı is a Turkish apricot dessert recipe made with dried apricots poached and stuffed with ricotta.
Greek
Braised Chicken Breast with Caramelized Shallots and Sage
Braised chicken breast with white wine, shallot, and sage. An easy white wine chicken recipe that’s juicy and flavorful!
Italian
Easy Cassata Cake (Italian Sponge Cake with Ricotta, Chocolate, and Honey)
An easier version of traditional Italian ricotta cassata cake, with tow citrus and honey-flavored sponge cakes layered with ricotta and chocolate.
Soups and Stews
Watercress Soup with Peas and Mint
Minty, bright green watercress soup with spring peas and mint. Plus learn about watercress’ benefits, what is watercress, and how to cook it.