Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe, made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros, and a few tips make all the difference. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, with fish, or to dip your fries, or to jazz up some mean dinner bowls! So many possibilities!

Tzatziki cucumber yogurt sauce in a bowl with a side of sliced vegetables

Tzatziki recipe that will make yiayia smile!

Of all the Greek recipes on this site, including Greek salad and the ever-so-comforting moussaka, tzatziki sauce is the one I go to most often. And if you have not tried this creamy Greek yogurt sauce before, you are in for a treat!

A few years ago, I came across a real-deal, authentic tzatziki sauce recipe from the Greek island of Paros where Stella Leonetti served it regularly in her restaurant called Rafeletti. My friend Cheryl Sternman Rule featured it in her book Yogurt Culture, and I stayed pretty close to the original recipe, except I’ve pared it down for a smaller crowd.

Tzatziki sauce with vegetables and pita wedges on a platter

What is tzatziki?

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat’s milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

This recipe takes about 10 minutes or less to make, and it starts with grated cucumbers, which you need to drain very well, and mix with the yogurt, garlic, and herbs, if using. Some might think of this dip as something similar to sour cream, but if you’re wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs. And once you learn how to make it, you’ll be using it in all sorts of ways to elevate your meals or to simply serve as part of a mezze spread!

Close-up of Greek tzatziki sauce with a drizzle of olive oil on top

Tzatziki sauce ingredients and important notes

A few notes on what you need to make this recipe:

  • English cucumber- I like to use English cucumbers here because they are seedless and tend to be sweeter, plus the skin is thin, so you don’t have to fully peel them. If you end up using regular cucumbers with the waxy skin, be sure to peel them completely, and you’ll want to discard the large seeds which would make the dip too runny.
  • Kosher salt
  • Garlic-4 to 5 garlic cloves, minced. If you want a milder-tasting cucumber yogurt sauce, start with 1 or 2 garlic cloves, minced.
  • Distilled white vinegar– about 1 teaspoon is all you need here. It does enhance the flavor and brightens the dip.
  • Extra virgin olive oil
  • Plain Greek Yogurt- 2 cups plain full-fat or reduced fat Greek yogurt. Do not use regular plain yogurt as the dip will be too runny. The yogurt you need here must be strained yogurt.
  • Ground white or black pepper (optional)
  • Chopped fresh dill or mint (optional)

How to make tzatziki sauce

Here’s the step-by-step tutorial for how to make this tzatziki recipe (print-friendly version & video just below):

  • Grate the cucumbers. You can use a box grater or do as I do and use a food processor for a shortcut. Add a pinch of salt with the sliced cucumbers in the food processor and run the processor until the cucumber is finely chopped.

    grated cucumbers in a food processor with a side of yogurt and kosher salt
  • Drain the grated cucumbers (VERY IMPORTANT). Once grated, transfer the cucumbers to a clean cheesecloth (or a heavy napkin) and squeeze out all the liquid.

    Cucumbers drained in a cloth
  • Mix the sauce. In a large bowl, combine the grated or minced garlic with the white vinegar and a little olive oil and mix. Add the drained cucumber mixture to a large bowl, greek yogurt, kosher salt, a pinch of white black pepper, and chopped dill or mint (if using). Stir to combine.

    tzatziki sauce ingredients in one bowl
  • Refrigerate for 30 minutes and up to two hours before serving or serve immediately, if you can’t wait, with fresh veggies and pita or chips! Drizzle a little olive oil on top.

What do you eat with tzatziki?

Creamy cucumber tzatziki is one of the most versatile dips you can make! At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato! I love adding it to dinner bowls with keftedes (meatballs) and a salad! I even use it for drizzling onto Greek Meatloaf wrapped In Grape Leaves!

Leftovers and storage

best to store it in the fridge in a tightly-covered glass container. Use it within 2 to 4 days.

Similar dip recipes you may like:

Hungry for more? Check out my Greek Recipes Collection

Visit Our Shop to browse my favorite ingredients for Mediterranean cooking

4.90 from 288 votes

Tzatziki Sauce Recipe

The Mediterranean Dish
Tzatziki sauce with vegetables and pita wedges on a platter
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Prep – 10 minutes
Total – 10 minutes
Cuisine:
Greek
Serves – 2 cups
Course:
Dips and Appetizers

Ingredients
  

  • 3/4 English cucumber, partially peeled (striped)
  • 1 tsp kosher salt, divided
  • 4 to 5 garlic cloves, peeled, finely grated or minced (you start with 1 to 2 garlic cloves if you don't want it to be too strong)
  • 1 tsp white vinegar
  • 1 tbsp Early Harvest Greek Extra Virgin Olive Oil
  • 2 cups plain Greek yogurt
  • Handful of chopped fresh dill or mint (optional)
  • 1/4 tsp ground white pepper
  • Warm pita bread for serving
  • Sliced vegetables for serving

Instructions
 

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Video

Notes

  • This recipe makes a generous 2 cups of sauce (or up to 32 tablespoons). The serving size is based on 1 tablespoon.
  • This recipe is adapted from Yogurt Culture.  It is my quick version, and it’s been cut down to suit a smaller family.
  • This is very garlicy dip, if you prefer, start with a smaller amount of garlic and incorporate more as needed. 
  • To Store: It’s best to store tzatziki in the fridge in a tightly-covered glass container.  Use within 4 days.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils

Nutrition

Calories: 16.3kcalCarbohydrates: 1gProtein: 1.5gFat: 0.7gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 0.8mgSodium: 78.7mgPotassium: 11.9mgFiber: 0.1gSugar: 0.7gVitamin A: 15.6IUVitamin C: 0.3mgCalcium: 18.4mgIron: 0.1mg
Tried this recipe?

 

*This post first appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers’ benefit.

Share it with the world

I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
Learn More

Get our best recipes and all Things Mediterranean delivered to your inbox.

4.90 from 288 votes (126 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

How many stars would you give this recipe?





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Marie says:

    5 stars
    I haven’t tried this recipe, yet… I was stumped on the very first ingredient. 3/4 English cucumber. Are they all the same size? I am anxious to try this recipe since I am beginning eating Mediterranean type foods…

    1. TMD Team says:

      No, but this is such a flexible recipe. You can really just eyeball the amount of cucumber you’d like as you start to add the chopped pieces.

  2. Suzanne says:

    5 stars
    Finally, a perfect Tzatziki sauce recipe. I’ve fallen in love with this for many dishes and now that I’ve found it I will be using it on many more. Such delicious flavor for few calories. Thanks for the nutrition value!

  3. Deb G says:

    Hi! I’m just curious as to why the recipe has white vinegar? I’ve made about a million different tzatziki recipes over the years, but have never seen on that uses vinegar. Just wondering what the vinegar adds to the party! 🙂

    1. TMD Team says:

      Hi, Deb. We feel that white vinegar adds brightness and enhances the flavor of tzatziki :).

  4. NG says:

    5 stars
    Made this recipe from the book and omg it’s one of the best things ever. Don’t be shy with that garlic!! This went so well with israeli salad and shwarma chicken with pita and rice.

    1. TMD Team says:

      So glad this was such a hit! Thanks so much for the great review!

  5. Diane says:

    5 stars
    Absolutely the best and super easy. Thank you ❤️

  6. John O'Connor says:

    I have never been keen on store brough Tzatziki. I’m hooked on Suzy’s Tzatziki. Made it with Kebabs. A family hit

    1. TMD Team says:

      Yay! Love this, John! Thank you!

  7. Michelle says:

    I have everything for this recipe except the white vinegar (or any vinegar)! What can I substitute, lemon juice? This was a birthday request from my son, I can’t believe I forgot the vinegar!

    1. TMD Team says:

      Yes! Lemon juice should work well here in a pinch! Enjoy!

  8. Wendy says:

    Can I substitute sour cream for the yogurt?

    1. TMD Team says:

      Hi, Wendy. We really recommend sticking with yogurt here for that authentic tzatziki flavor. Other readers have had success using sour cream though, so I think it will work in a pinch.

  9. Patty says:

    5 stars
    I’ve made this recipe twice now and I never can seem to make enough. It’s always a huge hit!! Thank you for sharing the recipe.

  10. Melissa says:

    5 stars
    Delicious! I could seriously eat the entire bowl of it right now!

  11. Kate says:

    5 stars
    I got this recipe from your book. I’m addicted. I eat it with everything from meat to scrambled eggs. I’ve tried several other recipes, but this is my go to.

  12. Ann F says:

    5 stars
    This is my go to recipe. I took a tour of Greece last year and I asked my Greek tour guide what the best grocery store yogurt would be to make this. Without a doubt it is Fage. it says thick as Greek yogurt, but the flavor the consistency is so rich. I use nothing else to make this tzatziki recipe. I don’t always have fresh dill or enough fresh dill on hand and I have used fresh mint. I always have fresh mint! This always taste best after sitting overnight.

  13. Cheryl says:

    5 stars
    This is excellent! We had it with the salmon burger – also Suzy’s recipe.

  14. Pennie Morley says:

    5 stars
    I made this recipe today. Of course, I added a bit more garlic and dill. Tastes divine and can hardly wait to see what my adult daughter thinks.

  15. Henry Smith says:

    I am huge fan of “ceviche-ing” my raw garlic before I add it to any recipe where the garlic will remain raw. I just combine it first with whatever acid (lemon, lime, vinegar etc) may be in the recipe and let it “cook” in the acid for 5+ minutes or so. It removes that raw, bitter, garlic tang that can be so overwhelming. It’s a simple step that I try not miss.

    1. TMD Team says:

      So interesting! Thanks for sharing, Henry!

      1. Dan H says:

        5 stars
        WOW, This tzatziki recipe is quick, easy and extremely flavorful. I like to eat it like regular yogurt – as well as a dip for appetizers at dinner parties. .

      2. TMD Team says:

        So glad this is a favorite for you, Dan! Thanks for coming back to comment and review!