Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe, made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros, and a few tips make all the difference. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, with fish, or to dip your fries, or to jazz up some mean dinner bowls! So many possibilities!

Tzatziki cucumber yogurt sauce in a bowl with a side of sliced vegetables

Tzatziki recipe that will make yiayia smile!

Of all the Greek recipes on this site, including Greek salad and the ever-so-comforting moussaka, tzatziki sauce is the one I go to most often. And if you have not tried this creamy Greek yogurt sauce before, you are in for a treat!

A few years ago, I came across a real-deal, authentic tzatziki sauce recipe from the Greek island of Paros where Stella Leonetti served it regularly in her restaurant called Rafeletti. My friend Cheryl Sternman Rule featured it in her book Yogurt Culture, and I stayed pretty close to the original recipe, except I’ve pared it down for a smaller crowd.

Tzatziki sauce with vegetables and pita wedges on a platter

What is tzatziki?

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat’s milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

This recipe takes about 10 minutes or less to make, and it starts with grated cucumbers, which you need to drain very well, and mix with the yogurt, garlic, and herbs, if using. Some might think of this dip as something similar to sour cream, but if you’re wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs. And once you learn how to make it, you’ll be using it in all sorts of ways to elevate your meals or to simply serve as part of a mezze spread!

Close-up of Greek tzatziki sauce with a drizzle of olive oil on top

Tzatziki sauce ingredients and important notes

A few notes on what you need to make this recipe:

  • English cucumber- I like to use English cucumbers here because they are seedless and tend to be sweeter, plus the skin is thin, so you don’t have to fully peel them. If you end up using regular cucumbers with the waxy skin, be sure to peel them completely, and you’ll want to discard the large seeds which would make the dip too runny.
  • Kosher salt
  • Garlic-4 to 5 garlic cloves, minced. If you want a milder-tasting cucumber yogurt sauce, start with 1 or 2 garlic cloves, minced.
  • Distilled white vinegar– about 1 teaspoon is all you need here. It does enhance the flavor and brightens the dip.
  • Extra virgin olive oil
  • Plain Greek Yogurt- 2 cups plain full-fat or reduced fat Greek yogurt. Do not use regular plain yogurt as the dip will be too runny. The yogurt you need here must be strained yogurt.
  • Ground white or black pepper (optional)
  • Chopped fresh dill or mint (optional)

How to make tzatziki sauce

Here’s the step-by-step tutorial for how to make this tzatziki recipe (print-friendly version & video just below):

  • Grate the cucumbers. You can use a box grater or do as I do and use a food processor for a shortcut. Add a pinch of salt with the sliced cucumbers in the food processor and run the processor until the cucumber is finely chopped.

    grated cucumbers in a food processor with a side of yogurt and kosher salt
  • Drain the grated cucumbers (VERY IMPORTANT). Once grated, transfer the cucumbers to a clean cheesecloth (or a heavy napkin) and squeeze out all the liquid.

    Cucumbers drained in a cloth
  • Mix the sauce. In a large bowl, combine the grated or minced garlic with the white vinegar and a little olive oil and mix. Add the drained cucumber mixture to a large bowl, greek yogurt, kosher salt, a pinch of white black pepper, and chopped dill or mint (if using). Stir to combine.

    tzatziki sauce ingredients in one bowl
  • Refrigerate for 30 minutes and up to two hours before serving or serve immediately, if you can’t wait, with fresh veggies and pita or chips! Drizzle a little olive oil on top.

What do you eat with tzatziki?

Creamy cucumber tzatziki is one of the most versatile dips you can make! At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato! I love adding it to dinner bowls with keftedes (meatballs) and a salad! I even use it for drizzling onto Greek Meatloaf wrapped In Grape Leaves!

Leftovers and storage

best to store it in the fridge in a tightly-covered glass container. Use it within 2 to 4 days.

Similar dip recipes you may like:

Hungry for more? Check out my Greek Recipes Collection

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4.90 from 286 votes

Tzatziki Sauce Recipe

The Mediterranean Dish
Tzatziki sauce with vegetables and pita wedges on a platter
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Prep – 10 minutes
Total – 10 minutes
Cuisine:
Greek
Serves – 2 cups
Course:
Dips and Appetizers

Ingredients
  

  • 3/4 English cucumber, partially peeled (striped)
  • 1 tsp kosher salt, divided
  • 4 to 5 garlic cloves, peeled, finely grated or minced (you start with 1 to 2 garlic cloves if you don't want it to be too strong)
  • 1 tsp white vinegar
  • 1 tbsp Early Harvest Greek Extra Virgin Olive Oil
  • 2 cups plain Greek yogurt
  • Handful of chopped fresh dill or mint (optional)
  • 1/4 tsp ground white pepper
  • Warm pita bread for serving
  • Sliced vegetables for serving

Instructions
 

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Video

Notes

  • This recipe makes a generous 2 cups of sauce (or up to 32 tablespoons). The serving size is based on 1 tablespoon.
  • This recipe is adapted from Yogurt Culture.  It is my quick version, and it’s been cut down to suit a smaller family.
  • This is very garlicy dip, if you prefer, start with a smaller amount of garlic and incorporate more as needed. 
  • To Store: It’s best to store tzatziki in the fridge in a tightly-covered glass container.  Use within 4 days.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils

Nutrition

Calories: 16.3kcalCarbohydrates: 1gProtein: 1.5gFat: 0.7gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 0.8mgSodium: 78.7mgPotassium: 11.9mgFiber: 0.1gSugar: 0.7gVitamin A: 15.6IUVitamin C: 0.3mgCalcium: 18.4mgIron: 0.1mg
Tried this recipe?

 

*This post first appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.90 from 286 votes (126 ratings without comment)

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Comments

  1. Rochelle says:

    Can i use garlic powder instead?

    1. Suzy says:

      Hi, Rochelle! For best results, I really recommend using fresh garlic here.

  2. Tami Ali says:

    5 stars
    Came out amazing. I also added dill and lemon juice to it. Only made 1/2 a batch and was plenty. I do question the nutrients though as I used 2 individual plain greek which are 15 grams of protein each and was only 1/2 a cup therefore only made 1/2 a batch. But that is a trivial thing as the recipe was AMAZING.

    1. Tami Ali says:

      Sorry, came out to 1 cup of yogurt.

    2. Suzy says:

      Thanks for the feedback, Tami!

  3. Donna Shryer says:

    FYI, make this with nonfat Greek yogurt and it’s ZERO WW POINTS! The perfect replacement for mayo. Just thought I’d share a bit of divinely delicious news. (Yes, there is a tbsp of olive oil, but not sure how to even track so little.)

    1. Suzy says:

      Thank you for sharing, Donna!

  4. Jacquelyn says:

    5 stars
    My first time making tzatiki and it came out amazing. I used red wine vinegar instead as its all I had. Will definitely be making again, thank you for sharing this recipe!

    1. Suzy says:

      My pleasure, Jacquelyn! So glad you enjoyed it!

  5. Jane Muhonen says:

    this is a good sauce.

    Jane Muhonen

  6. Tracey says:

    5 stars
    This is now a stable to serve with chicken, or with veges. Make it at least 2 a month.

  7. Nick Stewart says:

    5 stars
    So tasty with the dill. Don’t through away the cucumber juice. Strain into a glass with ice and gin or vodka for a crisp cucumber martini!

    1. Suzy says:

      Wow! I wouldn’t have thought of using the leftover cucumber juice in that way. Thanks for sharing, Nick!

  8. Jackie J says:

    Excellent love it

    1. Suzy says:

      So glad!

  9. Dan G says:

    5 stars
    Went great with grilled Greek chicken and eggplant stuffed pitas with Greek salad and a saganaki appetizer! Made plenty for leftovers tomorrow. Remarkably easy and quick!!! Absolutely delicious. Thanks for sharing.

    1. Suzy says:

      Awesome, Dan! Thank you

  10. Jeremy says:

    Absolutely delicious! Thanks so much!

    1. Suzy says:

      Thank you, Jeremy!

  11. Joe says:

    5 stars
    Followed the instructions exactly. This was better than in the restaurant. This makes a ton of sauce,!so it’s good to have a few Mediterranean dishes close together.

    1. Suzy says:

      Thank you, Joe!

  12. Alex says:

    5 stars
    Made this to go along with Greek Chicken and Potatoes and it was amazing. Thanks for the recipe.

    1. Suzy says:

      Great combo! 🙂

  13. Jessica says:

    5 stars
    So good! Made with unsweetened coconut yogurt and it turned out GREAT!

    1. Suzy says:

      Wonderful! Thanks for sharing, Jessica.

  14. Patricia says:

    Hi Suzy,

    I need to try making the shawarma with the Greek tzatziki and my question is can I use some roasted garlic instead of fresh garlic

    1. Suzy says:

      The flavor profile will be slightly different, but I think that would work!

  15. Britt Tharp says:

    I am now not certain the place you are getting your information, however great topic. I must spend some time learning more or understanding more. Thanks for excellent information I used to be in search of this info for my mission.

  16. Jenna Atkinson says:

    Loved this recipe!! Without the lemon juice makes it less harsh- just what I was looking for! Thank you! I added a small bit of fresh mint leaves chopped finely for a bit of added flavor. It was perfect!

    1. Suzy says:

      Great idea! Thanks for sharing, Jenna.