Learn how to make tzatziki sauce in 10 minutes or less! This authentic tzatziki recipe, made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros, and a few tips make all the difference. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, with fish, or to dip your fries, or to jazz up some mean dinner bowls! So many possibilities!

Tzatziki cucumber yogurt sauce in a bowl with a side of sliced vegetables

Tzatziki recipe that will make yiayia smile!

Of all the Greek recipes on this site, including Greek salad and the ever-so-comforting moussaka, tzatziki sauce is the one I go to most often. And if you have not tried this creamy Greek yogurt sauce before, you are in for a treat!

A few years ago, I came across a real-deal, authentic tzatziki sauce recipe from the Greek island of Paros where Stella Leonetti served it regularly in her restaurant called Rafeletti. My friend Cheryl Sternman Rule featured it in her book Yogurt Culture, and I stayed pretty close to the original recipe, except I’ve pared it down for a smaller crowd.

Tzatziki sauce with vegetables and pita wedges on a platter

What is tzatziki?

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat’s milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

This recipe takes about 10 minutes or less to make, and it starts with grated cucumbers, which you need to drain very well, and mix with the yogurt, garlic, and herbs, if using. Some might think of this dip as something similar to sour cream, but if you’re wondering what tzatziki tastes like, it is slightly tangy, garlicky, and cool due to the use of cucumber and fresh herbs. And once you learn how to make it, you’ll be using it in all sorts of ways to elevate your meals or to simply serve as part of a mezze spread!

Close-up of Greek tzatziki sauce with a drizzle of olive oil on top

Tzatziki sauce ingredients and important notes

A few notes on what you need to make this recipe:

  • English cucumber- I like to use English cucumbers here because they are seedless and tend to be sweeter, plus the skin is thin, so you don’t have to fully peel them. If you end up using regular cucumbers with the waxy skin, be sure to peel them completely, and you’ll want to discard the large seeds which would make the dip too runny.
  • Kosher salt
  • Garlic-4 to 5 garlic cloves, minced. If you want a milder-tasting cucumber yogurt sauce, start with 1 or 2 garlic cloves, minced.
  • Distilled white vinegar– about 1 teaspoon is all you need here. It does enhance the flavor and brightens the dip.
  • Extra virgin olive oil
  • Plain Greek Yogurt- 2 cups plain full-fat or reduced fat Greek yogurt. Do not use regular plain yogurt as the dip will be too runny. The yogurt you need here must be strained yogurt.
  • Ground white or black pepper (optional)
  • Chopped fresh dill or mint (optional)

How to make tzatziki sauce

Here’s the step-by-step tutorial for how to make this tzatziki recipe (print-friendly version & video just below):

  • Grate the cucumbers. You can use a box grater or do as I do and use a food processor for a shortcut. Add a pinch of salt with the sliced cucumbers in the food processor and run the processor until the cucumber is finely chopped.

    grated cucumbers in a food processor with a side of yogurt and kosher salt
  • Drain the grated cucumbers (VERY IMPORTANT). Once grated, transfer the cucumbers to a clean cheesecloth (or a heavy napkin) and squeeze out all the liquid.

    Cucumbers drained in a cloth
  • Mix the sauce. In a large bowl, combine the grated or minced garlic with the white vinegar and a little olive oil and mix. Add the drained cucumber mixture to a large bowl, greek yogurt, kosher salt, a pinch of white black pepper, and chopped dill or mint (if using). Stir to combine.

    tzatziki sauce ingredients in one bowl
  • Refrigerate for 30 minutes and up to two hours before serving or serve immediately, if you can’t wait, with fresh veggies and pita or chips! Drizzle a little olive oil on top.

What do you eat with tzatziki?

Creamy cucumber tzatziki is one of the most versatile dips you can make! At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato! I love adding it to dinner bowls with keftedes (meatballs) and a salad! I even use it for drizzling onto Greek Meatloaf wrapped In Grape Leaves!

Leftovers and storage

best to store it in the fridge in a tightly-covered glass container. Use it within 2 to 4 days.

Similar dip recipes you may like:

Hungry for more? Check out my Greek Recipes Collection

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4.90 from 286 votes

Tzatziki Sauce Recipe

The Mediterranean Dish
Tzatziki sauce with vegetables and pita wedges on a platter
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Prep – 10 minutes
Total – 10 minutes
Cuisine:
Greek
Serves – 2 cups
Course:
Dips and Appetizers

Ingredients
  

  • 3/4 English cucumber, partially peeled (striped)
  • 1 tsp kosher salt, divided
  • 4 to 5 garlic cloves, peeled, finely grated or minced (you start with 1 to 2 garlic cloves if you don't want it to be too strong)
  • 1 tsp white vinegar
  • 1 tbsp Early Harvest Greek Extra Virgin Olive Oil
  • 2 cups plain Greek yogurt
  • Handful of chopped fresh dill or mint (optional)
  • 1/4 tsp ground white pepper
  • Warm pita bread for serving
  • Sliced vegetables for serving

Instructions
 

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Video

Notes

  • This recipe makes a generous 2 cups of sauce (or up to 32 tablespoons). The serving size is based on 1 tablespoon.
  • This recipe is adapted from Yogurt Culture.  It is my quick version, and it’s been cut down to suit a smaller family.
  • This is very garlicy dip, if you prefer, start with a smaller amount of garlic and incorporate more as needed. 
  • To Store: It’s best to store tzatziki in the fridge in a tightly-covered glass container.  Use within 4 days.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils

Nutrition

Calories: 16.3kcalCarbohydrates: 1gProtein: 1.5gFat: 0.7gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 0.8mgSodium: 78.7mgPotassium: 11.9mgFiber: 0.1gSugar: 0.7gVitamin A: 15.6IUVitamin C: 0.3mgCalcium: 18.4mgIron: 0.1mg
Tried this recipe?

 

*This post first appeared on The Mediterranean Dish in 2016 and has been updated with new information and media for readers’ benefit.

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I’m Suzy; born and bred right on the shores of the Mediterranean. I’m all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you’re here…
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4.90 from 286 votes (126 ratings without comment)

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Comments

  1. SN10306 says:

    I’m very used to tzatziki sauce from restaurants living in Brooklyn NY. I found this recipe to be too sour/bitter, had to add a bit of cream to soften the harshness. Maybe there’s a vast difference in the varieties of whole milk Greek yogurt , wonder if a different brand would have affected my sauce for the better.

  2. GB says:

    5 stars
    Love your recipe and helpful tips. I can’t wait to try this.
    Can I substitute white pepper with black or will this come through the color to much?
    G. From California

    1. Suzy says:

      Hello! I have used black pepper in a pinch and it turned out just fine. Enjoy!

  3. Fiona says:

    5 stars
    Perfect

    1. Suzy says:

      Thanks, Fiona!

  4. Tom says:

    5 stars
    I love Greece and I love Greek food. Make a little dill and a little dried or fresh mint in the tzatziki.

  5. Mic says:

    ¾ English cucumber? 3/4 cup? 3/4 of the entire length?

    1. Suzy says:

      Hi, Mic. It’s 3/4 of the length.

  6. Katie says:

    5 stars
    So delicious and garlicy. Tastes better than store-bought tzatziki and it makes a great amount to use in several applications.

    1. Suzy says:

      Thank you, Katie!

  7. Maria says:

    5 stars
    Incredibly good!

  8. Megan S says:

    5 stars
    LOVE this recipe! I have tried so many different recipes and this one is perfect and easy. Thank you so much for sharing

  9. Naeemah Jones-Polhill says:

    5 stars
    Excellent sauce recipe.

    1. Suzy says:

      Thank you!!

  10. Gloria says:

    I am newly dairy free and am wondering if coconut or cashew yogurt could be substituted?

    1. Suzy says:

      Hi Gloria. I can’t advise on this 100% having not tried a dairy free yogurt as a substitution here…I’m not familiar with it. But if either has a similar texture and taste to Greek yogurt, it may very well work. If you give it a go, please stop by and share your thoughts!

  11. Cathy Galuska-Seidel says:

    Hi,

    Would Labne yogurt work well with this recipe?

    1. Suzy says:

      Labneh is quite a bit thicker than Greek yogurt, so it is not ideal for this recipe.

  12. Sabrina Sauter says:

    Confused about cucumber directions. At the top you say to slice and at the bottom it says to grate

    1. Suzy says:

      Hi, Sabrina! I start by slicing/cutting up the cucumber before putting it in the food processor for “grating.” If are going to grate by hand, you probably would not need to slice the cucumber.

  13. Marla says:

    Since cucumbers differ in width and length, can you please tell me the amount in weight or does it not matter if it’s a little more or less?

    1. Suzy says:

      Hi, Marla! A little more or less will not matter here.

  14. Joslin says:

    5 stars
    I’ve never made this at home before–absolutely wonderful recipe! So simple and it tastes amazing. Had it with falafel and have been eating the leftovers with pretty much everything 🙂

    1. Suzy says:

      Awesome! Thanks, Joslin!

  15. chaney says:

    5 stars
    just made this and WOW it’s so easy, healthy, and fresh. not to mention wayyy cheaper than store bought – and tastes better! going to add dill next time. also love the comment about saving the cucumber water for cocktails!

    1. Suzy says:

      I know… wasn’t that clever about the cucumber water?? So glad you enjoyed this recipe, Chaney!

  16. Catherine says:

    5 stars
    This is divine! We have been paying $7 for 200g of the only authentic tzatziki I can get here and I can make 600g of this for about $3.50 since I can get plain Greek style yoghurt. But I have never been able to achieve the right texture and flavour until this receipe. I kept it garlicky and added dried mint. Big thumbs up from the whole family including my picky daughter 🙂

    1. Suzy says:

      Wonderful! Thanks, Catherine!