Mediterranean Cucumber Tomato Salad
You'll love this everyday cucumber and tomato salad, with just a handful of ingredients and no cooking involved. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Servings: 6 people (up to)
Ingredients
- 6 Roma tomatoes, diced (about 3 cups diced tomatoes)
- 1 large English or hot-house cucumber, diced
- 1/2 small red onion, thinly sliced, optional
- 3/4 bunch parsley, leaves and tender stems chopped (about 1/2-3/4 cup chopped leaves)
- Kosher salt, to taste
- 1/2 tsp black pepper
- 1 tsp ground Sumac
- 2 tbsp extra virgin olive oil
- 2 tsp freshly squeezed lemon juice, plus more to taste
Instructions
- Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!
Video
Notes
- For best flavor, set the salad aside for a few minutes before serving. This will give the flavors time to meld.
- This salad will keep for up to three days. Store covered in the refrigerator.
- Visit Our Shop for quality Mediterranean ingredients, including extra virgin olive oil, spices and more!
Nutrition
Calories: 66.9kcal | Carbohydrates: 5.8g | Protein: 1.2g | Fat: 4.9g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3.5g | Sodium: 8.6mg | Potassium: 277.3mg | Fiber: 1.4g | Sugar: 3g | Vitamin A: 1170.4IU | Vitamin C: 20.7mg | Calcium: 27mg | Iron: 0.8mg
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