25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Servings: 5 people
Ingredients
- 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks)
- Extra virgin olive oil
For Parmesan-Thyme Topping:
- 1/2 cup grated Parmesan cheese
- 2 tsp fresh thyme leaves, no stems
- 1 tsp dried oregano
- 1/2 tsp sweet paprika
- 1/2 tsp black pepper
- pinch kosher salt
Instructions
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Video
Notes
- Tip for success: Be sure to cut the zucchini into thick spears or batons so they become crisp with a good bite when baked. And don't skip using a wire rack, if possible. The wire baking rack allows the hot air to circulate freely so that the zucchini sticks will not get soggy. If you use a wire rack, the zucchini sticks will be tender on the inside, and firm with a crisp topping on the outside.
- Serving suggestions: Baked zucchini spears make a light appetizer next to your favorite dipping sauce. But they are also an easy side next to your favorite protein, like Garlic Dijon Chicken, Pan-Seared Trout, Salmon Kabobs, or Lamb Burgers.
- Leftovers and storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Visit Our Shop to browse quality Mediterranean ingredients including olive oils and all-natural and organic spices (like the sweet Spanish paprika used in this recipe).
Nutrition
Calories: 66kcal | Carbohydrates: 4.8g | Protein: 5.4g | Fat: 3.3g | Saturated Fat: 1.8g | Potassium: 319.4mg | Fiber: 1.6g | Vitamin A: 458.2IU | Vitamin C: 22.3mg | Calcium: 139.3mg | Iron: 0.9mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
