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2 cups of beet juice on coasters next to 2 beets.
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Beet Juice

Refreshing beet juice with apple, carrot, ginger and citrus is packed with antioxidants, iron, and vitamins for a natural energy boost.
Prep Time10 minutes
Course: Drinks
Cuisine: Mediterranean Diet
Servings: 2 cups
Author: Suzy Karadsheh

Ingredients

  • 2 red beets, peeled and diced
  • 1 large gala or fuji apple, cored and diced
  • 2 carrots, peeled and diced
  • 1 lemon, peeled and diced
  • 1 orange, peeled and diced
  • 1 persian cucumber, peeled and diced
  • 1- inch piece fresh ginger, peeled
  • 1 Pinch of sumac, about ½ teaspoon, optional

Instructions

  • Juicer method: Run the beets, apple, carrots, lemon, orange, cucumber, and ginger through your juicer. Pour and enjoy
  • Blender method: Add the beets, apples, carrots, citrus, cucumber, and ginger to your blender. Add 1 cup of water. Close the lid and blend on medium-high speed until everything is fully liquified. Strain through a fine mesh strainer before serving.

Notes

  • Shop this recipe: Visit our shop to browse quality Mediterranean ingredients including the sumac used in this recipe.

Nutrition

Calories: 161kcal | Carbohydrates: 40.6g | Protein: 3.6g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 109.1mg | Potassium: 807.8mg | Fiber: 9.5g | Sugar: 25.9g | Vitamin A: 10455.5IU | Vitamin C: 76.2mg | Calcium: 84mg | Iron: 1.4mg

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