Egg Toast with Vegetables (Healthy Breakfast Recipe)
This is just the thing when you need a quick, nutritious, delicious breakfast recipe! Ready in about 20 minutes from start to finish, this egg toast with veggies will keep you satisfied for hours. Serve it on its own, or with a drink like a green juice or a tahini date shake.If you're hosting brunch soon, feel free to double or triple the recipe!
Servings: 4 servings
Ingredients
- 4 to 5 large eggs
- Kosher salt
- ½ teaspoon sweet paprika
- ½ teaspoon red pepper flakes or 1 teaspoon Aleppo-style pepper
- 1 bell pepper, chopped
- ½ cup cherry tomatoes, halved or chopped
- 2 green onions, trimmed and chopped
- ¼ cup crumbled feta cheese
- 3 tablespoons chopped fresh parsley
- Extra virgin olive oil
- 4 slices of sandwich bread, thick cut
Instructions
- Preheat the oven to 375°F and set a rack in the middle.
- Beat and season the eggs. In a medium mixing bowl, add the eggs and season with kosher salt, paprika, and red pepper flakes or Aleppo-style pepper, and whisk.
- Add the vegetables, etc. Add the chopped veggies, feta, and parsley, and a drizzle of good extra virgin olive oil.
- Prepare the bread. Brush a sheet pan with olive oil and arrange the bread on it.
- Top each slice of bread with a portion of the whisked egg mixture.
- Bake. Place the sheet-pan on the middle rack of your heated oven. Bake for about 15 minutes or until the egg mixture is fully cooked and the veggies have softened a bit.
Video
Notes
- Variations: Use finely chopped red onions instead of green onions; swap the cherry tomatoes for firm chopped Roma tomatoes, or use different seasonings like smoked paprika or homemade Italian seasoning.
- Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils, spices, lentils, and grains.
Nutrition
Calories: 175.2kcal | Carbohydrates: 17.7g | Protein: 11.3g | Fat: 6.8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1.8g | Trans Fat: 0.03g | Cholesterol: 168.7mg | Sodium: 288.8mg | Potassium: 247.3mg | Fiber: 2.3g | Sugar: 4g | Vitamin A: 1770.5IU | Vitamin C: 47.5mg | Calcium: 73.6mg | Iron: 2.4mg
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