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An overhead photo of Mediterranean vegetable medley in a skillet. Next to this is a kitchen towel.
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Mediterranean Vegetable Medley

This colorful vegetable side dish goes well with fish, chicken, sausage, beef or beans. It's a quick weeknight recipe that goes with everything. To make it vegan, skip the feta!
Prep Time10 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: American/Mediterranean
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 4
Author: Summer Miller

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 2 bell peppers yellow, orange or red, sliced
  • 1 medium yellow onion chopped
  • 1 pint grape tomatoes
  • 4 garlic cloves minced
  • 1 ½ teaspoons minced fresh rosemary
  • 1 teaspoon Greek Oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon freshly ground pepper
  • 1/4 teaspoon kosher salt
  • 1 lemon
  • 1/4 cup sliced and pitted kalamata olives
  • 1/4 cup sliced and pitted castelvetrano olives
  • 1 tablespoon capers
  • Crumbled feta for garnish

Instructions

  • Saute the vegetables: Set a large nonstick skillet over medium heat. Add 2 teaspoons of olive oil. Once the oil begins to shimmer, add the sliced peppers, chopped onion, and grape tomatoes. Let them cook stirring occasionally for about 5 minutes. The tomatoes should start to blister or break down just a little bit. Add the garlic and stir.
  • Season: Add the rosemary, oregano, thyme, ground pepper, salt, and zest from 1 lemon. Stir, and cook for another 5 minutes.
  • Finish: Stir in 1 tablespoon lemon juice, kalamata olives, castelvetrano olives, and the capers. Stir and let everything warm through for another 5 minutes or so. The onions should be softened and translucent, some of the tomatoes should be collapsed, and the peppers should be tender, but not mushy. You still want a little firmness to them. Garnish with feta and serve!

Notes

  • Visit our shop to browse quality Mediterranean ingredients including the Greek Oregano and Kalamata olives used in this recipe. 

Nutrition

Calories: 105.1kcal | Carbohydrates: 15.6g | Protein: 2.7g | Fat: 5.2g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.4g | Sodium: 474.7mg | Potassium: 514.3mg | Fiber: 4.9g | Sugar: 7.6g | Vitamin A: 2940IU | Vitamin C: 109.8mg | Calcium: 56.4mg | Iron: 1.3mg

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