Olive Oil Dip with Parmesan and Herbs
Layered with flavor, color, and texture, this 10-minute (tops) recipe is a no-brainer. An easy addition to your rotation, and feel free to change up the ingredients with what you have on-hand.
Servings: 6 people (makes 1/3 cup)
Ingredients
- 1/3 cup extra virgin olive oil
- 1 small garlic clove, grated
- 2 teaspoons finely chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup finely chopped sundried tomatoes
- 3 tablespoons finely grated Parmesan cheese, plus more to your liking
- Good crusty bread, ciabatta, or flatbread, for serving
Instructions
- Mix. In a shallow bowl, stir together the oil, garlic, parsley, oregano, red pepper flakes, and sun dried tomatoes.
- Finish and serve. Grate the parmesan cheese directly on top. Gently mix with a spoon and serve, alongside your favorite bread.
Video
Notes
- Olive oil suggestions: A high quality, fresh tasting oil with a pleasant flavor is essential. If you like a rich and peppery oil, try our Spanish EVOO. For something rich and exquisite still but more mild-tasting, try our Arbequina EVOO or Italian Nocellara EVOO.
- Mix it up: I often add about a teaspoon or so of za’atar and it’s amazing!
- Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams, and spices.
Nutrition
Calories: 130.1kcal | Carbohydrates: 3.2g | Protein: 1.5g | Fat: 12.9g | Saturated Fat: 2.1g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 8.9g | Cholesterol: 2.2mg | Sodium: 51.8mg | Potassium: 169.5mg | Fiber: 0.7g | Sugar: 1.7g | Vitamin A: 116.8IU | Vitamin C: 2mg | Calcium: 31.4mg | Iron: 0.6mg
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