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–+ servings
Poached salmon in a white skillet with a blue handle. The salmon also has lemon slices and fresh herbs scattered on top.
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5 from 22 votes

Poached Salmon

This simple salmon is simmered in garlic, lemon, and white wine until tender. It comes together in 15 minutes or less and uses only one pan, making it ideal for a weeknight dinner.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner, Entree, Main Course
Cuisine: Mediterranean Diet Friendly
Diet: Gluten Free, Kosher, Low Lactose
Servings: 4
Author: Suzy Karadsheh

Ingredients

  • 2 large lemons
  • 1/2 cup white wine
  • 1 shallot, thinly sliced
  • 2 garlic cloves, minced
  • 3 sprigs parsley
  • 3 sprigs dill, (or ½ to 1 teaspoon dried dill)
  • 1 1/2 pounds salmon fillet, sliced into four equal portions
  • Kosher salt
  • Hojiblanca Spanish extra virgin olive oil, for drizzling (optional)

Instructions

  • Prepare the lemon: Zest, then juice one lemon. Slice the second lemon into wedges or rounds for garnish. Set aside.
  • Prepare the poaching liquid: In a large saucepan with a lid, combine the wine, lemon juice, shallot, garlic, and 2 sprigs parsley, and 2 sprigs dill. Bring to a simmer over medium heat.
  • Season the salmon: Pat the salmon dry and season with kosher salt on both sides.
  • Poach the salmon: Nestle the salmon in the poaching liquid. Lower the heat to maintain a simmer and cover. Cook for 5 to 8 minutes, depending on the thickness of the fish and your desired doneness (I stop at 5 minutes). While the salmon poaches chop the remaining sprig of parsley and dill.
  • Serve: Transfer the salmon to four serving plates and top with a bit of the poaching liquid. Sprinkle the salmon with lemon zest, chopped parsley, and dill. Add a drizzle of extra virgin olive oil if using. Serve immediately, with lemon wedges or slices on the side.

Notes

  • Skin-on and skinless salmon will both work well for this recipe. If you’re using skin-on salmon, you may want to use a sharp knife to remove the skin just before serving.
  • Visit our shop to browse quality Mediterranean ingredients including olive oils, honey, jams and spices.

Nutrition

Calories: 351kcal | Carbohydrates: 7.5g | Protein: 34.7g | Fat: 18g | Saturated Fat: 2.7g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 8.7g | Cholesterol: 93.6mg | Sodium: 79.4mg | Potassium: 965.9mg | Fiber: 1.8g | Sugar: 2.2g | Vitamin A: 201.4IU | Vitamin C: 31.2mg | Calcium: 44.8mg | Iron: 2mg

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