Protein Packed Breakfast Hummus Bowl
On mornings when you need to fuel-up, start off strong with a protein-packed breakfast bowl! A fresh and satisfying way to begin a busy day, these bowls layer creamy hummus, fluffy scrambled eggs, and a bright, zesty salad, perfect with warm pita on the side!
Servings: 4 people
Ingredients
- 1 Roma tomato, chopped
- 1 Persian cucumber, chopped
- 1 avocado, chopped
- 3 radishes, sliced or chopped
- 1/2 cup fresh parsley, chopped
- 1 teaspoon za’atar
- kosher salt
- black pepper, freshly ground
- 1/2 lemon, juiced
- Early Harvest Greek Extra Virgin Olive OIl
- 4 eggs
- 3 tablespoons plain Greek yogurt
- 1 to 1 1/2 cups hummus
- Pita bread, to serve
Instructions
- Make the salad topping. In a medium bowl, combine the tomato, cucumber, avocado, and radishes. Add the parsley and season with za’atar and a big pinch each of kosher salt and black pepper. Add the lemon juice and a drizzle of olive oil. Toss to combine.
- Cook the eggs. In a nonstick skillet, heat about 1 tablespoon olive oil over medium. Crack the eggs into the oil and scramble until the eggs. Just before they are set add 2 to 3 tablespoons of plain Greek yogurt and stir until the eggs are cooked through. Season with a pinch each of salt and pepper.
- Assemble the breakfast hummus bowls. In a large bowl (or 4 individual smaller bowls), spread the hummus and top it with the scrambled eggs. Spoon the salad on top. If you like, finish with a sprinkle more za’atar and a little olive oil. Serve with warm pita bread.
Notes
Nutrition
Calories: 312.1kcal | Carbohydrates: 20g | Protein: 15.5g | Fat: 20.6g | Saturated Fat: 3.8g | Polyunsaturated Fat: 5.1g | Monounsaturated Fat: 10.3g | Trans Fat: 0.02g | Cholesterol: 164.2mg | Sodium: 426.2mg | Potassium: 638.5mg | Fiber: 9.5g | Sugar: 1.6g | Vitamin A: 1124.4IU | Vitamin C: 18.1mg | Calcium: 97.8mg | Iron: 4.2mg
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